Best Personal Trainers near me in Little Chesterford, Saffron Walden
Venues offering Personal Trainers in Little Chesterford, Saffron Walden See map
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Reform Physio
caterpillar corner, rectory farm barns, Walden Rd, Little Chesterford, Saffron Walden CB10 1UD, United Kingdom
+44 1799 530650+44 1799 530650Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Way Of Life Fitness
11 Gibson Cl, Saffron Walden CB10 1AJ, United Kingdom
+44 7532 217218+44 7532 217218Call to bookPersonal Training
Unique Gym
Industrial Estate, Unit 46 Shire Hill, Saffron Walden CB11 3AQ, United Kingdom
+44 1799 218008+44 1799 218008Call to book
JustGym
Westbrooke house, JustGym, Shire Hill, Saffron Walden CB11 3AQ, United Kingdom
+44 7398 146044+44 7398 146044Call to book
Hotpod Yoga Saffron Walden
2, Dencora Park, 18 Shire Hill, Saffron Walden CB11 3GB, United Kingdom
+44 7591 982164+44 7591 982164Call to book
Lewis Stalley Fitness
Lewis Stalley Fitness, Business and Technology Centre, Shire Hill, Saffron Walden CB11 3AQ, United Kingdom
+44 7715 623634+44 7715 623634Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Little Chesterford averages at around £10.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Little Chesterford with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Little Chesterford. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Life's too short to be searching for the best hair, nails and massage treatments in Little Chesterford all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Little Chesterford and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £10 in Little Chesterford.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 130,000 businesses already using Fresha's free appointment booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Little Chesterford. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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