Best Personal Trainers Near Me in Ystrad Mynach, Rural Wales
Venues offering Personal Trainers in Ystrad Mynach, Rural Wales See map
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Evolution Fitness
Unit 2, Withey Dyffryn Court, Alder Ave, Ystrad Mynach, Hengoed CF82 7TT, United Kingdom
+44 1443 315260+44 1443 315260Call to book
Elite Fitness
unit 5 block C Newbridge industrial estate, pontllanfraith, NP12 2XF, United Kingdom
+44 1495 228513+44 1495 228513Call to book
Pontllanfraith Leisure Centre
Coed Cae Ddu Rd, Pontllanfraith, Blackwood NP12 2DA, United Kingdom
+44 1495 224562+44 1495 224562Call to book
Unique Health & Fitness
Hall St, Blackwood, NP12 1PA, United Kingdom
+44 1495 229926+44 1495 229926Call to book
The MaePole Fitness Studio
Penmaen Industrial Estate, Unit 7, Block G, Pontllanfraith, Blackwood NP12 2DQ, United Kingdom
+44 7768 119812+44 7768 119812Call to book
Platinium Fitness Centre
16 Cardiff Rd, Bargoed, CF81 8NY, United Kingdom
+44 1443 829480+44 1443 829480Call to book
The Babe Cave
UNIT E1, Britannia Business Park, Pengam, Blackwood NP12 3SP, United Kingdom
+44 7552 339694+44 7552 339694Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ystrad Mynach averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ystrad Mynach with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Ystrad Mynach, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Ystrad Mynach for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Ystrad Mynach.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at £30, and you can book with a tap on the Fresha mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 100,000 businesses already using Fresha's free booking scheduler to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Ystrad Mynach. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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