Best Personal Trainers Near Me in Maesycwmmer, Rural Wales
Venues offering Personal Trainers in Maesycwmmer, Rural Wales See map
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Evolution Fitness
Unit 2, Withey Dyffryn Court, Alder Ave, Ystrad Mynach, Hengoed CF82 7TT, United Kingdom
+44 1443 315260+44 1443 315260Call to book
Elite Fitness
unit 5 block C Newbridge industrial estate, pontllanfraith, NP12 2XF, United Kingdom
+44 1495 228513+44 1495 228513Call to book
Pontllanfraith Leisure Centre
Coed Cae Ddu Rd, Pontllanfraith, Blackwood NP12 2DA, United Kingdom
+44 1495 224562+44 1495 224562Call to book
Unique Health & Fitness
Hall St, Blackwood, NP12 1PA, United Kingdom
+44 1495 229926+44 1495 229926Call to book
The MaePole Fitness Studio
Penmaen Industrial Estate, Unit 7, Block G, Pontllanfraith, Blackwood NP12 2DQ, United Kingdom
+44 7768 119812+44 7768 119812Call to book
Platinium Fitness Centre
16 Cardiff Rd, Bargoed, CF81 8NY, United Kingdom
+44 1443 829480+44 1443 829480Call to book
The Babe Cave
UNIT E1, Britannia Business Park, Pengam, Blackwood NP12 3SP, United Kingdom
+44 7552 339694+44 7552 339694Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Maesycwmmer averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Maesycwmmer with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Maesycwmmer, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in Maesycwmmer today.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Maesycwmmer.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at £30, and you can book with a tap on the Fresha mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment scheduler. There's no better place than Fresha to look for your next personal training session in Maesycwmmer. With the best personal trainers in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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