Best Personal Trainers Near Me in Coton and Boughton, Rugby
Venues offering Personal Trainers in Coton and Boughton, Rugby See map
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Mindful Movement with Evelyn Frain - Pilates & Yoga
Spinney Ln, Rugby, CV21 1RZ, United Kingdom
+44 7429 057059+44 7429 057059Call to book
MB Massage Therapy & Physiotherapy
29-31 Clifton Rd, Rugby, CV21 3PY, United Kingdom
+44 1788 877090+44 1788 877090Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rugby School Sports Centre
Horton Cres, Rugby, CV22 5DJ, United Kingdom
+44 1788 556281+44 1788 556281Call to bookPersonal Training
Claire Bradley Yoga
Bilton, Rugby, CV22 7EA, United Kingdom
+44 7588 024498+44 7588 024498Call to book
FitMob Rugby
Fitmob, Impact studios, Mill Rd, Rugby, CV21 1AA, United Kingdom
+44 1788 229177+44 1788 229177Call to bookWeight Loss Program
Ben Watts Personal Trainer & Online Coach
JD Gyms, 90 Newbold Rd, Rugby CV21 2YX, United Kingdom
+44 7710 784632+44 7710 784632Call to bookPersonal Training
Artur Pilch - Personal Trainer, Rugby
30 Wynne Cres, Rugby, CV21 1NS, United Kingdom
+44 7903 158579+44 7903 158579Call to bookWeight Loss Program
JD Gyms Rugby
90 Newbold Rd, Rugby, CV21 2YX, United Kingdom
+44 1788 228089+44 1788 228089Call to book
Shape It Up Pilates
Churchside Arcade, 5 Little Church St, Rugby CV21 3AW, United Kingdom
+44 7905 718136+44 7905 718136Call to book
Sam Pashley Fitness & Wellbeing
1 Paynes Ln, Rugby, CV21 2UH, United Kingdom
+44 7801 956687+44 7801 956687Call to bookPersonal Training
Everlast Gyms - Rugby
Webb Ellis Rd, Rugby, CV22 7AU, United Kingdom
+44 343 777 1132+44 343 777 1132Call to book
The Queen's Diamond Jubilee Centre
The Queen’s Diamond Jubilee Centre, Bruce Williams Way, Rugby CV22 5LJ, United Kingdom
+44 1788 565369+44 1788 565369Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Coton and Boughton averages at around £100.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Life's too short to be searching for the best hair, nails and health treatments in Coton and Boughton all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Coton and Boughton and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Coton and Boughton.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 4 hours sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at £60, and you can book with a tap on the Fresha mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Coton and Boughton, United Kingdom. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free appointment booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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