Best Personal Trainers Near Me in Kirkham, Preston
Venues offering Personal Trainers in Kirkham, Preston See map
Call to book
JT Fitness
Beechwood, Ribby Rd, Kirkham, Preston PR4 2BE, United Kingdom
+44 7908 270632+44 7908 270632Call to bookPersonal Training
YourGym Kirkham
64 St Georges Park, Kirkham, Preston PR4 2DZ, United Kingdom
+44 1772 342321+44 1772 342321Call to book
Forma 10
Unit 4 St Georges Park, Kirkham, Preston PR4 2EF, United Kingdom
+44 7704 635425+44 7704 635425Call to book
The Health Club at Ribby Hall Village
Ribby Rd, Wrea Green, Preston PR4 2PR, United Kingdom
+44 1772 682000+44 1772 682000Call to book
Bactive Fitness Centre
Mill Ln, Warton, Preston PR4 1AX, United Kingdom
+44 1772 858200+44 1772 858200Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Kirkham averages at around £400.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Kirkham with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Kirkham and choose between top personal trainers. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you fancy sampling some self-care in Kirkham, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £199 to £450 in Kirkham, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling app. There's no better place than Fresha to look for your next personal training session in Kirkham. With the best personal trainers in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, massage and aesthetics services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
Also Available in Kirkham
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
