Best Personal Trainers Near Me in Stanwell, Penarth
Choose from 2 venues offering Personal Trainers near you in Stanwell, Penarth See map
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Escofit
All Saints Main Hall, Victoria Square, Penarth CF64 3EH, United Kingdom
+44 7810 821377+44 7810 821377Call to book
PureGym Cardiff Central
Stadium Plaza, Wood St, Cardiff CF10 1LA, United Kingdom
443444770005443444770005Call to book
Jamie Price Personal Training
Wood St, Cardiff, CF10 1LA, United Kingdom
+44 7594 864217+44 7594 864217Call to bookPersonal Training
Hangar Human Performance Centre | MMA | Performance Gym
Penarth Rd, Cardiff, CF11 8TT, United Kingdom
+44 29 2022 5999+44 29 2022 5999Call to bookPersonal Training
Shane Riley Fitness
Hangar Performance Center, Cardiff, CF11 8TT, United Kingdom
+44 7791 552854+44 7791 552854Call to bookPersonal Training
Valuntinas Fitness
Anytime Fitness, 88 Windsor Rd, Penarth CF64 1JL, United Kingdom
+44 7525 453486+44 7525 453486Call to bookPersonal Training
Faith Attwell Personal Training
The Hangar Human Performance Centre, 2 Riverside Park, Cardiff CF11 8TT, United Kingdom
+44 7970 892755+44 7970 892755Call to bookPersonal Training
PureGym Cardiff Bay
Cardiff Bay Retail Park, Terrace 2 Unit L, Ferry Rd, Cardiff CF11 0JR, United Kingdom
+44 345 481 1723+44 345 481 1723Call to book
Cardio Core Fitness
2c, Palmers Vale Business Centre, Palmerston Rd, Barry CF63 2XA, United Kingdom
+44 7943 825499+44 7943 825499Call to book
Simply Gym Cardiff Bay
The Red Dragon Centre, Hemingway Rd, Cardiff, CF10 4JY, United Kingdom
+44 29 2240 7425+44 29 2240 7425Call to bookChannel View Leisure Centre - CF11 Fitness
Jim Driscoll Way, Cardiff, CF11 7HB, United Kingdom
+44 29 2037 8161+44 29 2037 8161Call to book
Penarth Leisure Centre
Andrew Rd, Cogan, Penarth CF64 2NS, United Kingdom
+44 1446 403000+44 1446 403000Call to book
Everlast Gyms - Cardiff Leckwith
Cardiff, CF11 8EG, United Kingdom
+44 343 909 2652+44 343 909 2652Call to bookTop reviews of Personal Trainers near you in Stanwell
5.0
Average of 1 review of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Stanwell averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Stanwell with Fresha
At Fresha we're making booking hair, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Stanwell and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in Stanwell today.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £30 to £30 in Stanwell, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one schedule maker available for personal trainers. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Stanwell professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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