Personal Training Peacehaven East
Best Personal Trainers Near Me in Peacehaven East, Peacehaven
One venue offering Personal Trainers in Peacehaven East, Peacehaven See map
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Knead4Fitness-Brighton
98 Seaview Ave, Peacehaven, BN10 8FD, United Kingdom
+44 7951 015118+44 7951 015118Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Platinum Health & Fitness
8, Trafalgar House, 5 Quarry Rd, Newhaven BN9 9DD, United Kingdom
+44 1273 512288+44 1273 512288Call to book
OE Sports Therapy
Underground Gym Newhaven, 15 Avis Way, Newhaven BN9 0DP, United Kingdom
+44 7478 709956+44 7478 709956Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
1 Force Fitness
Unit 11 Beach Cl, Newhaven, BN9 0BY, United Kingdom
+44 7393 684952+44 7393 684952Call to bookPersonal Training
Sawyer Fitness Transformations
Underground gym, 15 Avis Way, Newhaven BN9 0DP, United Kingdom
+44 7495 792588+44 7495 792588Call to bookPersonal Training
The Lifestyle Physiologist
The Grand Ocean, Flat 27 Longridge Ave, Saltdean, Brighton BN2 8BU, United Kingdom
+44 7786 001771+44 7786 001771Call to bookPersonal Training
Seahaven Swim & Fitness Centre
16 Chapel St, Newhaven, BN9 9PN, United Kingdom
+44 1273 512498+44 1273 512498Call to book
MKFIT Wellness Pilates and PT in Seaford
28 Bishopstone Rd, Seaford, BN25 2UB, United Kingdom
+44 7447 367323+44 7447 367323Call to bookPersonal Training
Chrisodlefitness
Phyllis Ave, Peacehaven, BN10 7RB, United Kingdom
+44 7968 083655+44 7968 083655Call to bookPersonal Training
AimFit Personal Training
Underground Gym Newhaven, 15 Avis Way, Newhaven BN9 0DP, United Kingdom
+44 7802 830228+44 7802 830228Call to bookPersonal Training
Be Well With Shell (Formerly Holistic Treats)
173 Gibbon Rd, Newhaven, BN9 9ET, United Kingdom
+44 7734 590324+44 7734 590324Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
EasyTone Ladies Fitness
16 High St, Newhaven, BN9 9PD, United Kingdom
+44 1273 945450+44 1273 945450Call to book
Peacehaven Leisure Centre
Greenwich Way, Peacehaven, BN10 8BB, United Kingdom
+44 1273 588858+44 1273 588858Call to bookBody Sculpting
Top reviews of Personal Trainers near you in Peacehaven East
5.0
Average of 444 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Peacehaven East with Fresha
Book a personal training session in Peacehaven East as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
Now you know how Fresha works, let’s explore what’s available in Peacehaven East. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of beauty, massage and health treatments in the neighbourhood. We're confident there'll be something for everyone.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Peacehaven East, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free program, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.
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