Best Personal Trainers near me in Mynydd Isa, Mold
One venue offering Personal Trainers in Mynydd Isa, Mold See map
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Elite Studios
The Square, Mercia Dr, Mynydd Isa, Mold CH7 6UY, United Kingdom
+44 1352 879550+44 1352 879550Call to book
Avatar Fitness
Unit 7, Oaktree Business Park Queens Lane, Mold CH7 1XB, United Kingdom
+44 1352 331392+44 1352 331392Call to bookPersonal Training
Mold Leisure Centre
Wrexham Rd, Mold CH7 1HT, United Kingdom
+44 1352 704330+44 1352 704330Call to bookBody Sculpting
JS-PT Health Studio Mold
Unit 3, Daniels court, Gas Ln, Mold CH7 1UR, United Kingdom
+44 7715 643062+44 7715 643062Call to bookPersonal Training
PT Fitness
Unit 2 Queen's Ln, Bromfield Industrial Estate, Mold CH7 1JR, United Kingdom
+44 1352 753553+44 1352 753553Call to bookReach Your Peak Facility
63 New St, Mold, CH7 1NY, United Kingdom
+44 7473 857465+44 7473 857465Call to book
Buckley Leisure Centre
Mill Ln, Buckley CH7 3HQ, United Kingdom
+44 1352 704290+44 1352 704290Call to bookBody Sculpting
Village Gym Chester St Davids
St David's Park, Flintshire CH5 3YB, United Kingdom
+44 1244 835248+44 1244 835248Call to bookTop reviews of Personal Trainers near you in Mynydd Isa
4.0
Average of 38 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Mynydd Isa averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Mynydd Isa with Fresha
Top-rated personal trainers in Mynydd Isa: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
So let's get down to business. And in Mynydd Isa, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Mynydd Isa at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £30, and set aside around 1 hour for a usual session.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Mynydd Isa today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 130,000 global business partners all using Fresha's free program, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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