Best Personal Trainers near me in South, Maidstone
Choose from 2 venues offering Personal Trainers near you in South, Maidstone See map
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Heavenly Fitness
Unit 2, Bridge Industrial Estate, Wharf Rd, Tovil, Maidstone ME15 6RR, United Kingdom
+44 7711 790101+44 7711 790101Call to bookPersonal Training

Core The Gym
Unit 7d, 56 King St, Maidstone ME14 1BW, United Kingdom
+44 1622 683367+44 1622 683367Call to book
The Ironworks Gymnasium
3 Cuxton Rd, Maidstone ME15 9YF, United Kingdom
+44 1622 600225+44 1622 600225Call to book
Restoring Health Ltd
The Georgian House, Warmlake Road, Chart Sutton, Maidstone ME17 3RP, United Kingdom
+44 1622 585796+44 1622 585796Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

NWK Maidstone
Unit G9 Baltic Wharf Retail Centre, St Peter's St, Maidstone ME16 0ST, United Kingdom
+44 7444 168217+44 7444 168217Call to book
Personal Trainer Mitch Gosling
59 Chatham Rd, Maidstone ME14 2LY, United Kingdom
+44 7852 134386+44 7852 134386Call to bookPersonal Training

Bootcamp UK Maidstone - Outdoors Fitness Classes in Maidstone
Castle Rd, Allington, Maidstone ME16 0PZ, United Kingdom
+44 7753 468895+44 7753 468895Call to bookBody Sculpting
Weight Loss Program

Maidstone Bootcamp
Lower Grange Farm, Sandling, Maidstone ME14 3DB, United Kingdom
+44 7845 993874+44 7845 993874Call to book
Kirsty Middlemist Fitness
11 Greenside, Maidstone ME15 7RU, United Kingdom
+44 7980 410095+44 7980 410095Call to bookPersonal Training

Bob Prowse Health Club Ltd
Armstrong Hall, Armstrong Rd, Maidstone ME15 6AZ, United Kingdom
+44 1622 683388+44 1622 683388Call to book
Village Gym Maidstone
Castle View, Maidstone ME14 3AQ, United Kingdom
+44 1622 656941+44 1622 656941Call to book
Orida Health
Bearsted Rd, Maidstone ME14 5AA, United Kingdom
+44 1622 734872+44 1622 734872Call to bookTop reviews of Personal Trainers near you in South
4.0
Average of 83 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in South averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in South with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best personal training places in South, so you can be confident you're booking quality treatments.
You clearly know what you're doing in South. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like South has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in South costs between £50 and £100. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 2 hours. Book on Fresha with our mobile app and get alerts for special deals and offers.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in South, United Kingdom, all trust Fresha's professional personal trainer booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected South salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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