Best Personal Trainers near me in Boldre and Sway, Lymington
One venue offering Personal Trainers in Boldre and Sway, Lymington See map
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Fitness Evolution
The Old Turkey Farm, Barrows Ln, Sway, Lymington SO41 6DD, United Kingdom
+44 7518 429655+44 7518 429655Call to book
Varvara Coaching
10 Belmore Ln, Lymington SO41 3NJ, United Kingdom
+44 7471 197730+44 7471 197730Call to book
Andres Fitness - Personal Trainer Lymington
Normandy Ln, Lymington SO41 8AE, United Kingdom
+44 7515 560640+44 7515 560640Call to bookPersonal Training
KingsburyPilates
Little Briars, Hordle, Lymington SO41 0HS, United Kingdom
+44 7973 892235+44 7973 892235Call to book
Lymington Health & Leisure
North St, Lymington SO41 8FZ, United Kingdom
+44 23 8200 0299+44 23 8200 0299Call to bookWeight Loss Program
Lawrence Boxing Club
Alan Farrar Gymnasium, 3 Marsh Ln, Lymington SO41 9EW, United Kingdom
+44 7470 198048+44 7470 198048Call to bookTop reviews of Personal Trainers near you in Boldre and Sway
4.0
Average of 74 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Boldre and Sway averages at around £15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Boldre and Sway with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best personal trainers in Boldre and Sway, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just personal training experiences that work the best for your needs.
We can show you where it's at in Boldre and Sway. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Boldre and Sway as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Boldre and Sway costs between £15 and £32. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Boldre and Sway, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, nails and wellness. Bothered? Not at all.
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