Best Personal Trainers Near Me in Torrisholme, Lancaster
One venue offering Personal Trainers in Torrisholme, Lancaster See map
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Lean Body Strength Club
20 Westgate, Morecambe, LA3 3LN, United Kingdom
+44 7912 663280+44 7912 663280Call to book
Fairway Physio Ltd
entrance 7, 11 Dye House Ln, Chapel St, Lancaster LA1 1NZ, United Kingdom
+44 7493 301568+44 7493 301568Call to bookPhysiotherapy
Dry Needling
3-1-5 Health Club
Mannin Way, Lancaster, LA1 3PE, United Kingdom
+44 15242 37315+44 15242 37315Call to book
Fitness Formation
34 North Rd, Lancaster, LA1 1NY, United Kingdom
+44 1524 389500+44 1524 389500Call to bookWeight Loss Program
Body Evolution Gym ltd
Body Evolution Gym, Unit 2 Central Dr, Morecambe LA4 4DD, United Kingdom
+44 7843 557374+44 7843 557374Call to bookPersonal Training
BA Fitness Personal Training & Strength Conditioning
Trimpell Sports & Social Club, Out Moss Ln, Morecambe LA4 4UP, United Kingdom
+44 7969 954456+44 7969 954456Call to book
Lancashire Pregnancy Yoga
Community Centre, 3 Packet Ln, Bolton-le-Sands, Carnforth LA5 8DW, United Kingdom
+44 7748 637968+44 7748 637968Call to book
Suzie Faith Pilates
memorial hall, Morecambe, LA4 5PR, United Kingdom
+44 7805 212427+44 7805 212427Call to book
Heysham La3 Gym LTD
Osborne Rd, Morecambe, LA3 1AB, United Kingdom
+44 7565 735850+44 7565 735850Call to book
Cheyette Fitness
The Shore, Hest Bank, Morecambe, Lancaster LA2 6EQ, United Kingdom
+44 7429 369924+44 7429 369924Call to book
Heysham Mossgate Sports & Community Centre
Townson Way, Heysham, Morecambe LA3 2AW, United Kingdom
+44 1524 855019+44 1524 855019Call to book
You Fit Lancaster
Holiday Inn, Waterside Park, Caton Rd, Lancaster LA1 3RA, United Kingdom
+44 1524 843579+44 1524 843579Call to bookTop reviews of Personal Trainers near you in Torrisholme
5.0
Average of 304 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Torrisholme with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Torrisholme, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, health and beauty appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
We're excited. You're just a few steps away from booking your appointment in Torrisholme, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling tool to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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