Best Personal Trainers Near Me in Bolton-le-Sands, Lancaster
One venue offering Personal Trainers in Bolton-le-Sands, Lancaster See map
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Lancashire Pregnancy Yoga
Community Centre, 3 Packet Ln, Bolton-le-Sands, Carnforth LA5 8DW, United Kingdom
+44 7748 637968+44 7748 637968Call to book
3-1-5 Health Club
Mannin Way, Lancaster, LA1 3PE, United Kingdom
+44 15242 37315+44 15242 37315Call to book
Cheyette Fitness
The Shore, Hest Bank, Morecambe, Lancaster LA2 6EQ, United Kingdom
+44 7429 369924+44 7429 369924Call to book
Hidden Village Gym
Arrow Ln, Halton, Lancaster LA2 6QW, United Kingdom
+44 7779 962415+44 7779 962415Call to book
Endure Health & Fitness ltd
1 John St, Carnforth, LA5 9ER, United Kingdom
+44 1524 740909+44 1524 740909Call to book
Richard Mason Fitness
15 Main Rd, Nether Kellet, Carnforth LA6 1EZ, United Kingdom
+44 7837 184213+44 7837 184213Call to bookPersonal Training
You Fit Lancaster
Holiday Inn, Waterside Park, Caton Rd, Lancaster LA1 3RA, United Kingdom
+44 1524 843579+44 1524 843579Call to bookTop reviews of Personal Trainers near you in Bolton-le-Sands
5.0
Average of 304 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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