Personal Training Ilkeston
Best Personal Trainers near me in Ilkeston
Venues offering Personal Trainers in Ilkeston See map
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Curves Ilkeston
2 Booths Industrial Estate, Awsworth Rd, Ilkeston DE7 8HX, United Kingdom
+44 7741 483178+44 7741 483178Call to book
Victoria Park Leisure Centre
Manners Rd, Ilkeston, DE7 8AT, United Kingdom
+44 115 944 0400+44 115 944 0400Call to book
Fortress Martial Arts & Fitness
28 Belper St, Ilkeston, DE7 5FJ, United Kingdom
+44 7543 285084+44 7543 285084Call to book
Platinum Gym and Fitness
Unit 8B booths ind est, Awsworth Rd DE7 8HX, United Kingdom
+44 115 944 5007+44 115 944 5007Call to book
Rutland Sports Park
W End Dr, Ilkeston DE7 5GH, United Kingdom
+44 115 930 2033+44 115 930 2033Call to book
Natalie Hendy Personal Training
37 Rodney Way, Ilkeston DE7 8PW, United Kingdom
+44 7967 854594+44 7967 854594Call to bookWeight Loss Program
The Manor Health and Racquets club
Ilkeston DE7 8AT, United Kingdom
+44 115 930 5027+44 115 930 5027Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ilkeston averages at around £295.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ilkeston with Fresha
When you're on the hunt for the best personal trainers in Ilkeston, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Ilkeston’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Ilkeston have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Ilkeston. Prices start at £250, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
Fresha is unrivalled when it comes to all things hair, nails and health in the UK. We care about your next appointment in Ilkeston as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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