Personal Training Holywood Demesne

Best Personal Trainers Near Me in Holywood Demesne, Holywood

Name: Instantly compare and book Personal Trainers in Holywood Demesne, Holywood.
Brand: Fresha
Rating: 5 (8 reviews)

One venue offering Personal Trainers in Holywood Demesne, Holywood See map

Conor McKenna

5.0

(9)

UK, 45 High Street, Unit 2, Holywood, BT18 9AB, Northern Ireland

Initial Consultation (Rehab)

£45

Sports Massage

30min - 1h

£35

Sports Massage With Cupping/ Instrument Assisted Soft Tissue Mobilizations

45min - 1h 30min

£35

Deep Tissue Massage

45min

£35

See all services

See all

Call to book

Active Health+

10-12 Hibernia St, Holywood, BT18 9JE, United Kingdom

+44 28 9042 1188 +44 28 9042 1188 Call to book

Physiotherapy

Dry Needling

Bannatyne Health Club Belfast

Mertoun Hall, 106 Belfast Rd, Holywood BT18 9QY, United Kingdom

+44 28 9076 5000 +44 28 9076 5000 Call to book

Fortius Strength & Conditioning Belfast

Unit 8 Graham Industrial Park, Dargan Cres, Belfast BT3 9PL, United Kingdom

+44 7703 597956 +44 7703 597956 Call to book

Personal Training

Fit Studio / Performance NI Ltd

453 Upper Newtownards Rd, Belfast, BT4 3LJ, United Kingdom

+44 7710 119991 +44 7710 119991 Call to book

Weight Loss Program

The HIIT Locker

68 Knocknagoney Ave, Belfast, BT4 2PZ, United Kingdom

+44 7957 302435 +44 7957 302435 Call to book

Top reviews of Personal Trainers near you in Holywood Demesne

5.0

Average of 8 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Holywood Demesne averages at around £45.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Holywood Demesne with Fresha

Discover the top-recommended personal trainers for your next appointment in Holywood Demesne. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

So hello Holywood Demesne. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Holywood Demesne. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Holywood Demesne.

With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at £45, and you can book with a tap on the Fresha mobile app.

So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer scheduling software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Holywood Demesne, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.