Best Personal Trainers Near Me in Stonebridge, Frome
One venue offering Personal Trainers in Stonebridge, Frome See map
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sports Massage Frome @strong and beautiful therapy
12 Wren Cl, Frome, BA11 2UZ, United Kingdom
+44 7935 536283+44 7935 536283Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Frome Sport & Fitness
Princess Anne Rd, Frome, BA11 2SA, United Kingdom
+44 1373 465446+44 1373 465446Call to book
The Watson Gym 24/7
commerce park, B2-B3, Southgate, Frome BA11 2RY, United Kingdom
+44 1373 452056+44 1373 452056Call to book
Iron Lion Gymnasium
Marston Trading Estate, Manor Rd, Frome BA11 4BN, United Kingdom
+44 1373 454111+44 1373 454111Call to book
Pure Moves - Pilates & Wellness Centre
Wesley Cl, Frome, BA11 1EA, United Kingdom
+44 1373 466464+44 1373 466464Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Affinity Wellbeing
Unit 9, Keyford Court, Manor Furlong, Frome BA11 4BD, United Kingdom
+44 7841 758903+44 7841 758903Call to book
Ryan Wheeler Boxing & Fitness
Unit 6, amateur boxing club, longacre Marston trading estate, Frome BA11 4BG, United Kingdom
+44 7518 866425+44 7518 866425Call to bookPersonal Training
Falcon Fitness Frome Ltd
Manor Rd, Frome, BA11 4BG, United Kingdom
+44 1373 465333+44 1373 465333Call to book
Frome Fit Zone Women's Gym, Fit Zone Fusion Pilates
10A Harris Cl, Frome, BA11 5JY, United Kingdom
+44 7307 207585+44 7307 207585Call to book
Hatt Health & Movement Clinic
Wallbridge, Frome, BA11 5JX, United Kingdom
+44 1373 452604+44 1373 452604Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Stonebridge averages at around £35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Stonebridge with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and health appointments. We've searched out all the very best personal trainers in Stonebridge so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
The standard for hair, health and beauty is high in your area. Fresha customers have been busy rating personal trainers in Stonebridge, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Stonebridge at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £35, and set aside around 45 minutes for a usual session.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Stonebridge, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and wellness businesses, since we happen to offer the best scheduling app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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