Personal Training Bridgemary
Best Personal Trainers near me in Bridgemary, Gosport
Choose from 2 venues offering Personal Trainers near you in Bridgemary, Gosport See map
Call to book
Praetorian MMA
176 Nobes Ave, Bridgemary, Gosport PO13 0HY, United Kingdom
+44 7432 203291+44 7432 203291Call to bookPersonal Training
Gosport Leisure Centre
Forest Way, Gosport PO13 0ZX, United Kingdom
+44 23 9253 4950+44 23 9253 4950Call to book
Back On Track
2 Lysses Ct, Fareham PO16 7BE, United Kingdom
+44 7504 877728+44 7504 877728Call to bookPersonal Training
FUSION FITNESS GYM GOSPORT
UNITS 1, 3 AND 4, 11-12, The Anchorage, Dock Rd, Gosport PO12 1SL, United Kingdom
+44 7508 654872+44 7508 654872Call to book
Fierce Muay Thai & Personal Training
Fierce Muay Thai, 175 West St, Fareham PO16 0EF, United Kingdom
+44 7894 859367+44 7894 859367Call to bookPersonal Training
FWH FITNESS
Bell Davies Rd, Fareham PO14 2AY, United Kingdom
+44 7904 123339+44 7904 123339Call to bookPersonal Training
Danny Barrett Fitness Body Transformations
Anytime Fitness, Gosport PO12 1SD, United Kingdom
+44 7799 023984+44 7799 023984Call to bookPersonal Training
The Salterns Studio
Marina, Lower Quay, Fareham PO16 0RA, United Kingdom
+44 7919 852618+44 7919 852618Call to bookPersonal Training
Southern Strength Uk
81 Forton Rd, Gosport PO12 4TG, United Kingdom
+44 23 9400 1356+44 23 9400 1356Call to book
CindyGFitness
Downend Rd, Portchester, Fareham PO16 8TS, United Kingdom
+44 7769 645867+44 7769 645867Call to bookPersonal Training
Quay Fitness Training
192 Gosport Rd, Fareham PO16 0QJ, United Kingdom
+44 7429 352683+44 7429 352683Call to bookPersonal Training
Fusion Fitness Gym Fareham
2 Lysses Ct, Fareham PO16 7BE, United Kingdom
+44 7568 505005+44 7568 505005Call to book
Fitness 24
Oaklands Business Park, Unit 5-8, Aerodrome Rd, Gosport PO13 0GY, United Kingdom
+44 1329 281963+44 1329 281963Call to book
Big C’s Gym
Big C's Gym The Sanderson Centre, Lees Ln, Gosport PO12 3UL, United Kingdom
+44 7949 433122+44 7949 433122Call to bookPersonal Training
Ladies First Fitness
10 Stoke Gardens, Stoke Rd, Gosport PO12 1PE, United Kingdom
+44 23 9252 0025+44 23 9252 0025Call to book
PureGym Fareham
Unit 2, Broadcut Retail Park, Fareham PO16 8SU, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
24/7 Fitness Fareham Gym
Downend Rd, Portchester, Fareham PO16 8TS, United Kingdom
+44 1329 232321+44 1329 232321Call to bookPersonal Training
Fareham Leisure Centre
Park Ln, Fareham PO16 7JU, United Kingdom
+44 1329 233652+44 1329 233652Call to bookTop reviews of Personal Trainers near you in Bridgemary
4.0
Average of 529 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bridgemary averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bridgemary with Fresha
If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Bridgemary, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
You can try to count the number of five-star businesses around Bridgemary on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Bridgemary’s top personal trainers. They're offering much more still.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Bridgemary costs between £30 and £30. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.
So when it’s time for your next personal training session in Bridgemary, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect personal trainer, go ahead and book yourself in.
Also Available in Bridgemary
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
