Best Personal Trainers Near Me in Falkirk South, Falkirk
Venues offering Personal Trainers in Falkirk South, Falkirk See map
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![Personal Trainer image for Pole Fitness Falkirk](https://images.fresha.com/lead-images/placeholders/personal-trainer-31.jpg?class=width-small)
Pole Fitness Falkirk
Room 6, The Therapy Workshop, 9B East Bridge St, Falkirk FK1 1YD, United Kingdom
+44 7891 477724+44 7891 477724Call to bookPersonal Training
![Personal Trainer image for OWNNIT](https://images.fresha.com/lead-images/placeholders/personal-trainer-35.jpg?class=width-small)
OWNNIT
Unit 1, The Arcade, Callendar Riggs, Falkirk FK1 1XG, United Kingdom
+20 10 03293636+20 10 03293636Call to bookPersonal Training
![Therapy Center image for Life Fit Wellness](https://images.fresha.com/lead-images/placeholders/therapy-center-40.jpg?class=width-small)
Life Fit Wellness
The Hub, Weir St, Falkirk, FK1 1RA, United Kingdom
+44 1324 614044+44 1324 614044Call to bookPhysiotherapy
Dry Needling
![Gym & Fitness image for Blood Sweat Tears](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-10.jpg?class=width-small)
Blood Sweat Tears
21 East Bridge St, Falkirk, FK1 1YB, United Kingdom
+44 1324 620426+44 1324 620426Call to book![Personal Trainer image for Ship Shape Gym](https://images.fresha.com/lead-images/placeholders/personal-trainer-7.jpg?class=width-small)
Ship Shape Gym
31 West Bridge St, Falkirk, FK1 5RJ, United Kingdom
+44 1324 636334+44 1324 636334Call to bookPersonal Training
![Gym & Fitness image for The Engine Room](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-20.jpg?class=width-small)
The Engine Room
6 Callendar Rd, Falkirk, FK1 1XQ, United Kingdom
+44 7930 231130+44 7930 231130Call to book![Gym & Fitness image for Xercise4Less Falkirk Gym](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-28.jpg?class=width-small)
Xercise4Less Falkirk Gym
1 Callendar Square Shopping Centre, High St, Falkirk FK1 1UJ, United Kingdom
+44 1324 460686+44 1324 460686Call to book![Weight Loss image for The Mariner Centre](https://images.fresha.com/lead-images/placeholders/weight-loss-17.jpg?class=width-small)
The Mariner Centre
42 Glasgow Rd, Camelon, Falkirk FK1 4HJ, United Kingdom
+44 1324 503750+44 1324 503750Call to bookBody Sculpting
![Gym & Fitness image for B-Fit Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-16.jpg?class=width-small)
B-Fit Fitness
Fairlie Dr, Camelon, Falkirk FK1 4NP, United Kingdom
+44 7889 687611+44 7889 687611Call to book![Weight Loss image for Betterbodies Falkirk](https://images.fresha.com/lead-images/placeholders/weight-loss-22.jpg?class=width-small)
Betterbodies Falkirk
46 Grahams Rd, Falkirk, FK1 1HR, United Kingdom
+44 1324 627027+44 1324 627027Call to bookBody Sculpting
Weight Loss Program
![Gym & Fitness image for Rezults Personal Training & Group Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-16.jpg?class=width-small)
Rezults Personal Training & Group Fitness
29 Main St, Bainsford, Falkirk FK2 7PQ, United Kingdom
+44 7766 993091+44 7766 993091Call to book![Gym & Fitness image for Lone Wolf High Performance Training](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-16.jpg?class=width-small)
Lone Wolf High Performance Training
Unit 6, Middlefield Industrial Estate, 4 Castings Ct, Falkirk FK2 9HQ, United Kingdom
+44 7919 620367+44 7919 620367Call to book![Gym & Fitness image for Muscle Hut Falkirk](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-22.jpg?class=width-small)
Muscle Hut Falkirk
Jubilee House, Camelon, Falkirk FK1 4DZ, United Kingdom
+44 1324 610336+44 1324 610336Call to book![Spa image for Bannatyne Health Club and Spa](https://images.fresha.com/lead-images/placeholders/spa-104.jpg?class=width-small)
Bannatyne Health Club and Spa
Central Retail Park, Falkirk, FK1 1LW, United Kingdom
+44 1324 633588+44 1324 633588Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
![Gym & Fitness image for PureGym, Falkirk](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-23.jpg?class=width-small)
PureGym, Falkirk
Unit 4a, Central Retail Park, Falkirk FK1 1LW, United Kingdom
443444770005443444770005Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Falkirk South with Fresha
When you want to book a last-minute personal training session in Falkirk South and can't decide where to go, Fresha is here to help. It's easy to find highly rated personal trainers on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Falkirk South. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
So look no further than Fresha for your next personal training session in Falkirk South, United Kingdom. We're the largest online hub for hair, massage and aesthetics services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free scheduling app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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