Personal Training Falkirk

Best Personal Trainers Near Me in Falkirk

Venues offering Personal Trainers in Falkirk See map

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The Mariner Centre

42 Glasgow Rd, Camelon, Falkirk FK1 4HJ, United Kingdom

+44 1324 503750 +44 1324 503750 Call to book

Body Sculpting

B-Fit Fitness

Fairlie Dr, Camelon, Falkirk FK1 4NP, United Kingdom

+44 7889 687611 +44 7889 687611 Call to book

Pole Fitness Falkirk

Room 6, The Therapy Workshop, 9B East Bridge St, Falkirk FK1 1YD, United Kingdom

+44 7891 477724 +44 7891 477724 Call to book

Personal Training

OWNNIT

Unit 1, The Arcade, Callendar Riggs, Falkirk FK1 1XG, United Kingdom

+20 10 03293636 +20 10 03293636 Call to book

Personal Training

Tranquility21

21 Moffat Ave, Carronshore, Falkirk FK2 8TB, United Kingdom

+44 7533 204228 +44 7533 204228 Call to book

Tune Up Fitness

A905, Skinflats, Falkirk FK2 8NU, United Kingdom

+44 7977 491377 +44 7977 491377 Call to book

Life Fit Wellness

The Hub, Weir St, Falkirk, FK1 1RA, United Kingdom

+44 1324 614044 +44 1324 614044 Call to book

Physiotherapy

Dry Needling

Blood Sweat Tears

21 East Bridge St, Falkirk, FK1 1YB, United Kingdom

+44 1324 620426 +44 1324 620426 Call to book

Betterbodies Falkirk

46 Grahams Rd, Falkirk, FK1 1HR, United Kingdom

+44 1324 627027 +44 1324 627027 Call to book

Body Sculpting

Weight Loss Program

Rezults Personal Training & Group Fitness

29 Main St, Bainsford, Falkirk FK2 7PQ, United Kingdom

+44 7766 993091 +44 7766 993091 Call to book

Ship Shape Gym

31 West Bridge St, Falkirk, FK1 5RJ, United Kingdom

+44 1324 636334 +44 1324 636334 Call to book

Personal Training

Lone Wolf High Performance Training

Unit 6, Middlefield Industrial Estate, 4 Castings Ct, Falkirk FK2 9HQ, United Kingdom

+44 7919 620367 +44 7919 620367 Call to book

The Engine Room

6 Callendar Rd, Falkirk, FK1 1XQ, United Kingdom

+44 7930 231130 +44 7930 231130 Call to book

Xercise4Less Falkirk Gym

1 Callendar Square Shopping Centre, High St, Falkirk FK1 1UJ, United Kingdom

+44 1324 460686 +44 1324 460686 Call to book

Muscle Hut Falkirk

Jubilee House, Camelon, Falkirk FK1 4DZ, United Kingdom

+44 1324 610336 +44 1324 610336 Call to book

Bannatyne Health Club and Spa

Central Retail Park, Falkirk, FK1 1LW, United Kingdom

+44 1324 633588 +44 1324 633588 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Zen 2 Yoga

Unit 4 Greenpark Dr, Polmont, Falkirk FK2 0PZ, United Kingdom

+44 1324 578886 +44 1324 578886 Call to book

Vital Health & Wellbeing at Macdonald Inchyra Hotel and Spa

Inchyra Grange Hotel, Grange Rd, Polmont, Falkirk FK2 0YB, United Kingdom

+44 1324 710630 +44 1324 710630 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

PureGym, Falkirk

Unit 4a, Central Retail Park, Falkirk FK1 1LW, United Kingdom

443444770005 443444770005 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Falkirk with Fresha

Make Fresha the first stop for your next personal training session booking in Falkirk. We've listed all the top personal trainers in Falkirk, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Here at Fresha, we've been on neighbourhood watch. Or a self-care treasure hunt, if you prefer. Around Falkirk we've scouted out some leading personal trainers for you to choose from. And they're not just any businesses either. Whether you're in Polmont, Falkirk South or further afield, you can count on Fresha to find your perfect personal training partner. So you can be confident of quality when you book with Fresha. And with 2 million authentic customer reviews clocked to date, you can read through recommendations until your heart's content.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Falkirk, United Kingdom. You won't find anywhere else online that can offer as many beauty, massage and health services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our management software because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.