Personal Training Falkirk
Best Personal Trainers near me in Falkirk
One venue offering Personal Trainers in Falkirk See map
Call to book
The Mariner Centre
42 Glasgow Rd, Camelon, Falkirk FK1 4HJ, United Kingdom
+44 1324 503750+44 1324 503750Call to bookBody Sculpting
B-Fit Fitness
Fairlie Dr, Camelon, Falkirk FK1 4NP, United Kingdom
+44 7889 687611+44 7889 687611Call to book
Pole Fitness Falkirk
Room 6, The Therapy Workshop, 9B East Bridge St, Falkirk FK1 1YD, United Kingdom
+44 7891 477724+44 7891 477724Call to bookPersonal Training
OWNNIT
Unit 1, The Arcade, Callendar Riggs, Falkirk FK1 1XG
+20 10 03293636+20 10 03293636Call to bookPersonal Training
Tune Up Fitness
A905, Skinflats, Falkirk FK2 8NU, United Kingdom
+44 7977 491377+44 7977 491377Call to book
Tranquility21
21 Moffat Ave, Carronshore, Falkirk FK2 8TB, United Kingdom
+44 7533 204228+44 7533 204228Call to book
Life Fit Wellness
The Hub, Weir St, Falkirk FK1 1RA, United Kingdom
+44 1324 614044+44 1324 614044Call to bookPhysiotherapy
Dry Needling
Betterbodies Falkirk
46 Grahams Rd, Falkirk FK1 1HR, United Kingdom
+44 1324 627027+44 1324 627027Call to bookWeight Loss Program
Body Sculpting
Blood Sweat Tears
21 East Bridge St, Falkirk FK1 1YB, United Kingdom
+44 1324 620426+44 1324 620426Call to bookRezults Personal Training & Group Fitness
29 Main St, Bainsford, Falkirk FK2 7PQ, United Kingdom
+44 7766 993091+44 7766 993091Call to book
Ship Shape Gym
31 West Bridge St, Falkirk FK1 5RJ, United Kingdom
+44 1324 636334+44 1324 636334Call to bookPersonal Training
Lone Wolf High Performance Training
Unit 6, Middlefield Industrial Estate, 4 Castings Ct, Falkirk FK2 9HQ, United Kingdom
+44 7919 620367+44 7919 620367Call to book
Zen 2 Yoga
Unit 4 Greenpark Dr, Polmont, Falkirk FK2 0PZ, United Kingdom
+44 1324 578886+44 1324 578886Call to book
The Engine Room
6 Callendar Rd, Falkirk FK1 1XQ, United Kingdom
+44 7930 231130+44 7930 231130Call to book
Bannatyne Health Club and Spa
Central Retail Park, Falkirk FK1 1LW, United Kingdom
+44 1324 633588+44 1324 633588Call to bookSpa Package
Sauna
Body Scrub
Infrared Sauna
Muscle Hut Falkirk
Jubilee House, Camelon, Falkirk FK1 4DZ, United Kingdom
+44 1324 610336+44 1324 610336Call to book
Vital Health & Wellbeing at Macdonald Inchyra Hotel and Spa
Inchyra Grange Hotel, Grange Rd, Polmont, Falkirk FK2 0YB, United Kingdom
+44 1324 710630+44 1324 710630Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
PureGym, Falkirk
Unit 4a, Central Retail Park, Falkirk FK1 1LW, United Kingdom
443444770005443444770005Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Falkirk averages at around £8.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Falkirk with Fresha
Make Fresha the first stop for your next personal training session booking in Falkirk. We've listed all the top personal trainers in Falkirk, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Falkirk’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Falkirk have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £8 in Falkirk, and you should need between 2 hours and 2 hours for a session.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Falkirk, United Kingdom. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free management software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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