Best Personal Trainers Near Me in Falkirk North, Falkirk
Venues offering Personal Trainers in Falkirk North, Falkirk See map
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![Weight Loss image for The Mariner Centre](https://images.fresha.com/lead-images/placeholders/weight-loss-17.jpg?class=width-small)
The Mariner Centre
42 Glasgow Rd, Camelon, Falkirk FK1 4HJ, United Kingdom
+44 1324 503750+44 1324 503750Call to bookBody Sculpting
![Gym & Fitness image for B-Fit Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-16.jpg?class=width-small)
B-Fit Fitness
Fairlie Dr, Camelon, Falkirk FK1 4NP, United Kingdom
+44 7889 687611+44 7889 687611Call to book![Weight Loss image for Betterbodies Falkirk](https://images.fresha.com/lead-images/placeholders/weight-loss-22.jpg?class=width-small)
Betterbodies Falkirk
46 Grahams Rd, Falkirk, FK1 1HR, United Kingdom
+44 1324 627027+44 1324 627027Call to bookBody Sculpting
Weight Loss Program
![Gym & Fitness image for Lone Wolf High Performance Training](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-16.jpg?class=width-small)
Lone Wolf High Performance Training
Unit 6, Middlefield Industrial Estate, 4 Castings Ct, Falkirk FK2 9HQ, United Kingdom
+44 7919 620367+44 7919 620367Call to book![Gym & Fitness image for Rezults Personal Training & Group Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-16.jpg?class=width-small)
Rezults Personal Training & Group Fitness
29 Main St, Bainsford, Falkirk FK2 7PQ, United Kingdom
+44 7766 993091+44 7766 993091Call to book![Gym & Fitness image for Muscle Hut Falkirk](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-22.jpg?class=width-small)
Muscle Hut Falkirk
Jubilee House, Camelon, Falkirk FK1 4DZ, United Kingdom
+44 1324 610336+44 1324 610336Call to book![Spa image for Bannatyne Health Club and Spa](https://images.fresha.com/lead-images/placeholders/spa-104.jpg?class=width-small)
Bannatyne Health Club and Spa
Central Retail Park, Falkirk, FK1 1LW, United Kingdom
+44 1324 633588+44 1324 633588Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
![Gym & Fitness image for PureGym, Falkirk](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-23.jpg?class=width-small)
PureGym, Falkirk
Unit 4a, Central Retail Park, Falkirk FK1 1LW, United Kingdom
443444770005443444770005Call to book![Personal Trainer image for Pole Fitness Falkirk](https://images.fresha.com/lead-images/placeholders/personal-trainer-31.jpg?class=width-small)
Pole Fitness Falkirk
Room 6, The Therapy Workshop, 9B East Bridge St, Falkirk FK1 1YD, United Kingdom
+44 7891 477724+44 7891 477724Call to bookPersonal Training
![Personal Trainer image for OWNNIT](https://images.fresha.com/lead-images/placeholders/personal-trainer-35.jpg?class=width-small)
OWNNIT
Unit 1, The Arcade, Callendar Riggs, Falkirk FK1 1XG, United Kingdom
+20 10 03293636+20 10 03293636Call to bookPersonal Training
![Gym & Fitness image for Tune Up Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-19.jpg?class=width-small)
Tune Up Fitness
A905, Skinflats, Falkirk FK2 8NU, United Kingdom
+44 7977 491377+44 7977 491377Call to book![Gym & Fitness image for Tranquility21](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-5.jpg?class=width-small)
Tranquility21
21 Moffat Ave, Carronshore, Falkirk FK2 8TB, United Kingdom
+44 7533 204228+44 7533 204228Call to book![Therapy Center image for Life Fit Wellness](https://images.fresha.com/lead-images/placeholders/therapy-center-40.jpg?class=width-small)
Life Fit Wellness
The Hub, Weir St, Falkirk, FK1 1RA, United Kingdom
+44 1324 614044+44 1324 614044Call to bookPhysiotherapy
Dry Needling
![Gym & Fitness image for Wolanski's Pole & Aerial Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-13.jpg?class=width-small)
Wolanski's Pole & Aerial Fitness
Unit 6, Grangemouth Business Centre, 3 Roseland Hall, Grangemouth, Falkirk FK3 8WJ, United Kingdom
+44 7932 336826+44 7932 336826Call to book![Gym & Fitness image for Blood Sweat Tears](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-10.jpg?class=width-small)
Blood Sweat Tears
21 East Bridge St, Falkirk, FK1 1YB, United Kingdom
+44 1324 620426+44 1324 620426Call to book![Personal Trainer image for Ship Shape Gym](https://images.fresha.com/lead-images/placeholders/personal-trainer-7.jpg?class=width-small)
Ship Shape Gym
31 West Bridge St, Falkirk, FK1 5RJ, United Kingdom
+44 1324 636334+44 1324 636334Call to bookPersonal Training
![Gym & Fitness image for Xercise4Less Falkirk Gym](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-28.jpg?class=width-small)
Xercise4Less Falkirk Gym
1 Callendar Square Shopping Centre, High St, Falkirk FK1 1UJ, United Kingdom
+44 1324 460686+44 1324 460686Call to book![Gym & Fitness image for The Engine Room](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-20.jpg?class=width-small)
The Engine Room
6 Callendar Rd, Falkirk, FK1 1XQ, United Kingdom
+44 7930 231130+44 7930 231130Call to book![Gym & Fitness image for Galaxy Sports Tone Zone](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-10.jpg?class=width-small)
Galaxy Sports Tone Zone
8 York Arcade, Grangemouth, FK3 8BA, United Kingdom
+44 1324 876192+44 1324 876192Call to book![Gym & Fitness image for Stenhousemuir Active Health And Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-10.jpg?class=width-small)
Stenhousemuir Active Health And Fitness
King St, Stenhousemuir, Larbert FK5 4HD, United Kingdom
+44 1324 503300+44 1324 503300Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Falkirk North with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Falkirk North. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Falkirk North. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, hair and beauty businesses using our free booking software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Falkirk North, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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