Best Personal Trainers Near Me in Dalscone, Dumfries
One venue offering Personal Trainers in Dalscone, Dumfries See map
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Bannatyne Health Club
Bannatyne Health Club Marchfield House, Edinburgh Rd, Dumfries DG1 1SE, United Kingdom
+44 1387 255522+44 1387 255522Call to book
DG1 Leisure Complex
Hoods Loaning, Dumfries, DG1 2HT, United Kingdom
+44 1387 243550+44 1387 243550Call to bookBody Sculpting
Pilates With JANE & Co
3, st marys industrial estate, Dumfries DG1 1NA, United Kingdom
+44 7976 620753+44 7976 620753Call to book
The Functional Coach Dumfries
Impact Gym, Rosefield Mills, Troqueer Rd, Dumfries DG2 7DA, United Kingdom
+44 7808 597280+44 7808 597280Call to bookPersonal Training
Every Move Massage and Fitness
Galloway House, Bankend Rd, Dumfries DG1 4ZZ, United Kingdom
+44 7597 227392+44 7597 227392Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Synergy Performance
Heathhall Industrial Estate, Heathhall, Dumfries DG1 3PH, United Kingdom
+44 7545 566007+44 7545 566007Call to book
Dumfries Y
101 English St, Dumfries, DG1 2DA, United Kingdom
+44 7557 685916+44 7557 685916Call to bookAa Fitness Studio
6 Irving St, Dumfries, DG1 1EL, United Kingdom
+44 1387 247899+44 1387 247899Call to bookTop reviews of Personal Trainers near you in Dalscone
5.0
Average of 224 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dalscone averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dalscone with Fresha
When you're on the hunt for the best personal trainers in Dalscone, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
There’s a premium personal training treatment with your name on it in Dalscone today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £30 and £60 in Dalscone and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Dalscone personal trainer, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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