Personal Training Saltney
Best Personal Trainers near me in Saltney, Chester
One venue offering Personal Trainers in Saltney, Chester See map
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Warrior Training
Brymau Three Estate, River Ln, Saltney, Chester CH4 8BF, United Kingdom
+44 7522 992471+44 7522 992471Call to book
The yard gym
5 River Ln, Saltney, Chester CH4 8GA, United Kingdom
+44 7855 804639+44 7855 804639Call to book
Rage Fitness Wellbeing Group
Playground, Rage Fitness Company Blacon Adventure, Chester CH1 5UU, United Kingdom
+44 7849 445787+44 7849 445787Call to bookPersonal Training
Expert PT
Regus House, Heronsway, Chester CH4 9QR, United Kingdom
+44 7926 998676+44 7926 998676Call to bookBody Sculpting
Weight Loss Program
Fortitude Gym
5 Knutsford Way, Chester CH1 4NS, United Kingdom
+44 7306 197245+44 7306 197245Call to book
PureGym Chester
Unit 2, Park, Deva Retail Centre, Stendall Rd, Chester CH1 4LU, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Back to Health, Chester
1 Derby Pl, Chester CH2 3NP, United Kingdom
+44 1244 343236+44 1244 343236Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Optimum Health Coaching
29, east, 31 Bridge St, Chester CH1 1NW, United Kingdom
+44 7712 888907+44 7712 888907Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Total Fitness Chester
53 Liverpool Rd, Chester CH2 1AQ, United Kingdom
+44 1244 393000+44 1244 393000Call to book
Diva Fitness
Sandringham Ave, Vicars Cross, Chester CH3 5JG, United Kingdom
+44 7966 874821+44 7966 874821Call to bookPersonal Training
Innov8Pilates
Great Boughton, Chester CH3 5SP, United Kingdom
+44 7864 374589+44 7864 374589Call to bookTotal Tri Training
10 Queen St, Chester, CH1 3LG, United Kingdom
+44 7810 861366+44 7810 861366Call to bookPersonal Training
Barre esthetique
Housesteads Dr, Chester CH2 3DL, United Kingdom
+44 7921 220706+44 7921 220706Call to book
Chester Personal Trainer & Gym | S3 Fitness
64, CoWorkz Business Centre, Minerva Ave, Chester CH1 4QL, United Kingdom
+44 1244 424103+44 1244 424103Call to bookWeight Loss Program
Bodhi Yoga & Wellness
Deva Court, Hoole Health Hub, Lightfoot St, Hoole, Chester CH2 3AD, United Kingdom
+44 7585 553371+44 7585 553371Call to book
Miitime - Pilates & Fitness
85 Upton Dr, Upton, Chester CH2 1BZ, United Kingdom
+44 7941 530838+44 7941 530838Call to book
NUYU fitness Chester
Unit 31, Evans Business Centre, Minerva Ave, Chester CH1 4QL, United Kingdom
+44 7584 074744+44 7584 074744Call to bookPersonal Training
Train Fitness Centre
Kitchen St, Chester CH1 4JH, United Kingdom
+44 1244 314435+44 1244 314435Call to bookTop reviews of Personal Trainers near you in Saltney
4.0
Average of 638 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So let's get down to business. And in Saltney, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Saltney, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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