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Personal Training Rose Grove

Best Personal Trainers Near Me in Rose Grove, Burnley

One venue offering Personal Trainers in Rose Grove, Burnley See map

Burnley

UK, 16 Saint Cuthbert Street, Burnley, BB10 1UD, England

Fitness/strength

50min

£25

Back and shoulder massage only my address

25min

£20

Assessment and sports massage 16 st cuthberts Bb101UD

£40

Sports Massage my address

45min

£30

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WAI KRU THAI BOXING

Accrington Rd, Burnley, BB11 5EF, United Kingdom

+44 7855 947271 +44 7855 947271 Call to book

TnT Training

Accrington Rd, Burnley, BB11 5EF, United Kingdom

+44 7539 936734 +44 7539 936734 Call to book

St Peter's Leisure Centre, Burnley Leisure & Culture

St Peter's Leisure Centre, Church St, Burnley BB11 2DL, United Kingdom

+44 1282 664444 +44 1282 664444 Call to book

Crow Wood Leisure

Holme Rd, Burnley, BB12 0RT, United Kingdom

+44 1282 421222 +44 1282 421222 Call to book

FX Fitness

Unit 6 6, Empire Business Park, Liverpool Rd, Burnley BB12 6LT, United Kingdom

+44 1282 454788 +44 1282 454788 Call to book

Personal Training

Steam Training Club

Unit 33, Time Technology Park, Blackburn Rd, Burnley BB12 7TY, United Kingdom

+44 1282 214037 +44 1282 214037 Call to book

Personal Training

The Leisure Box

Northlight, Glen Way, Brierfield, BB9 5NH, United Kingdom

+44 1282 222380 +44 1282 222380 Call to book

Muscle Factory

51 Daneshouse Rd, Burnley, BB10 1AF, United Kingdom

+44 7930 615406 +44 7930 615406 Call to book

Bodies In Motion

30 Colne Rd, Brierfield, Nelson BB9 5NS, United Kingdom

+44 1282 605050 +44 1282 605050 Call to book

Padiham Leisure Centre

Park Rd, Padiham, Burnley BB12 8ED, United Kingdom

+44 1282 477222 +44 1282 477222 Call to book

Power House Gym

Burnley Rd, Brierfield, Nelson BB9 5HX, United Kingdom

+44 1282 722947 +44 1282 722947 Call to book

PREMIER FITNESS 24/7

2 Clough St, Burnley, BB11 4BG, United Kingdom

+44 1282 702831 +44 1282 702831 Call to book

Performance Lab Physio - Burnley

Fitness Evolution Burnley (Gym, Fitness Evolution, Personal Training, Sports Centre), Princess Way, Burnley BB12 0AN, United Kingdom

+44 1282 500149 +44 1282 500149 Call to book

Physiotherapy

Dry Needling

Evolution Spa Burnley

Princess Way, Burnley, BB12 0AN, United Kingdom

+44 1282 733180 +44 1282 733180 Call to book

Cryotherapy

Body Scrub

Infrared Sauna

Sauna

JD Gyms Burnley

prestige retail park, Active Way, Burnley BB11 1BS, United Kingdom

+44 1282 501644 +44 1282 501644 Call to book

Fitness Evolution Burnley (Gym, Fitness Evolution, Personal Training, Sports Centre)

Princess Way, Burnley, BB12 0AN, United Kingdom

+44 1282 733180 +44 1282 733180 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rose Grove averages at around £25.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.

Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from £25 for personal training sessions in Rose Grove.

So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer scheduling software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Rose Grove, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.