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Personal Training Lancing

Best Personal Trainers near me in Lancing, Brighton

Venues offering Personal Trainers in Lancing, Brighton See map

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South Coast Gym

8, Chartwell Business Centre Unit 7 and, 42 Chartwell Rd, Lancing BN15 8FB, United Kingdom

+44 1903 764955 +44 1903 764955 Call to book

SOUTH COAST THERAPY BOX - The Sports Massage Therapy Room in Worthing

South Coast Gym, Chartwell Rd, Lancing BN15 8FB, United Kingdom

+44 7902 245304 +44 7902 245304 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Therapeutic Massage

Anna’s Fitness Studio - Female Personal Trainer

28 Peveril Dr, Sompting, Lancing BN15 0BJ, United Kingdom

+44 7872 822131 +44 7872 822131 Call to book

Personal Training

YogaSouth

128 South St, Lancing BN15 8AU, United Kingdom

+44 1903 762850 +44 1903 762850 Call to book

Embodied Practices STUDIO, Yoga/Pilates, one-to-one Somatic Therapy

141 Tower Rd, Lancing BN15 9TS, United Kingdom

+44 7805 455437 +44 7805 455437 Call to book

Lancing Manor Leisure Centre

Manor Rd, Lancing BN15 0PH, United Kingdom

+44 1903 905050 +44 1903 905050 Call to book

Sussex Performance Centre

1 Sanditon Way, Worthing BN14 9FD

01903 442079 01903 442079 Call to book

Personal Training

Bodystreet Worthing

14 Chapel Rd, Worthing BN11 1BJ, United Kingdom

+44 1903 930910 +44 1903 930910 Call to book

Weight Loss

The Bar Gym

12 Bath Pl, Worthing BN11 3BA, United Kingdom

+44 1903 236664 +44 1903 236664 Call to book

GGc-PT

Unit B, Lyons Farm Retail Park, Sompting Rd, Worthing BN14 9JL, United Kingdom

+44 7890 039819 +44 7890 039819 Call to book

Personal Training

Amie Behave

Newland Rd, Worthing BN11 1JR, United Kingdom

+44 7882 173343 +44 7882 173343 Call to book

Personal Training

Mind and Body Therapy

c/o Laroma Therapies, 15 Buckingham Rd, Worthing BN11 1TH, United Kingdom

+44 7984 751781 +44 7984 751781 Call to book

Remedial Massage

Hot Stone Massage

Full Body Massage

Sports Massage

Project Spartan

14-15 Broadwater St W, Broadwater, Worthing BN14 8JE, United Kingdom

+44 7723 453064 +44 7723 453064 Call to book

Ultimate U Fitness

Woodside Rd, Worthing BN14 7HQ, United Kingdom

+44 7899 953161 +44 7899 953161 Call to book

Chrome Cave Pole Fitness & Calisthenics Worthing

119 Rectory Rd, West Tarring, Worthing BN14 7PH, United Kingdom

+44 7501 002696 +44 7501 002696 Call to book

Pilates by Sea

83 Victoria Rd, Shoreham-by-Sea BN43 5WR, United Kingdom

+44 7876 524542 +44 7876 524542 Call to book

BHO Coaching

Anytime Fitness, 2 Norfolk St, Newland Rd, Worthing BN11 1JR, United Kingdom

+44 7860 600023 +44 7860 600023 Call to book

Personal Training

Train With Dave

Beach Grn, Shoreham-by-Sea BN43 5YF, United Kingdom

+44 7503 961132 +44 7503 961132 Call to book

Personal Training

FitLab Gym Worthing

Unit 17 Guildbourne Centre, Worthing BN11 1LZ, United Kingdom

+44 1903 205393 +44 1903 205393 Call to book

Calvin Stitt coaching

the studio, Brighton Rd, Shoreham-by-Sea BN43 6RF, United Kingdom

+44 7707 473230 +44 7707 473230 Call to book

Personal Training

On1Fitness Worthing

96 Dominion Rd, Worthing, BN14 8JP, United Kingdom

+44 1903 205000 +44 1903 205000 Call to book

Trax Health & Fitness Club

68-72 Heene Rd, Worthing BN11 3RG, United Kingdom

+44 1903 824881 +44 1903 824881 Call to book

Diamond Fitness

Muir House, 125 Broadwater Rd, Broadwater, Worthing BN14 8HY, United Kingdom

+44 1903 208019 +44 1903 208019 Call to book

Davison Leisure Centre

Selborne Rd, Worthing BN11 2JX, United Kingdom

+44 1903 905050 +44 1903 905050 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lancing averages at around £47.50.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Lancing with Fresha

Booking an appointment in Lancing with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Lancing area. Plus salons and clinics in Lancing have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.

Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Lancing at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £47.50, and set aside around 1 hour for a usual session.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and wellness businesses using our free booking software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Lancing, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.

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