Best Personal Trainers near me in Strouden Park, Bournemouth
One venue offering Personal Trainers in Strouden Park, Bournemouth See map
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Eternally Fit - Personal Training & Sports Massage
Ashling Cres, Bournemouth, BH8 9JB, United Kingdom
+44 7834 064895+44 7834 064895Call to bookPersonal Training
PureGym Bournemouth Mallard Road Retail Park
Mallard Road Retail Park, Mallard Rd, Castle Ln W, Bournemouth BH8 9PE, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookMajestic Gym
12 Roumelia Ln, Boscombe, Bournemouth BH5 1EU, United Kingdom
+44 1202 399921+44 1202 399921Call to book
Physio Fitness Dorset
Swallow Barn, Parley Court Farm, Parley Ln, Christchurch BH23 6BB, United Kingdom
+44 1202 611244+44 1202 611244Call to bookAcupuncture
Physiotherapy
Dry Needling
180 Strength
80 Holdenhurst Rd, Bournemouth BH8 8AQ, United Kingdom
+44 1202 619112+44 1202 619112Call to bookBody Sculpting
Weight Loss Program
3F GYM Bournemouth
Lower Ground Floor, Parkway House, 26 Avenue Rd, Bournemouth BH2 5SL, United Kingdom
+44 1202 096874+44 1202 096874Call to bookPersonal Training
Lions of Judah Boxing Academy
2 Wilson Rd, Bournemouth BH1 4PH, United Kingdom
+44 7341 840187+44 7341 840187Call to bookPersonal Training
PureGym Bournemouth the Triangle
Units 9 and, 10 The Triangle, Avenue Rd, Bournemouth BH2 5RQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Matthew Furnell Health & Nutrition
141 Tuckton Rd, Bournemouth BH6 3JZ, United Kingdom
+44 7852 876411+44 7852 876411Call to bookPersonal Training
TeamCC
Unit C, 1st Floor, Richmond Gardens Shopping Centre, Bournemouth BH1 1EN, United Kingdom
+44 7825 392324+44 7825 392324Call to book
Subtle Studio
258-260, Wallisdown Rd, Bournemouth BH10 4JH, United Kingdom
+44 7590 074606+44 7590 074606Call to bookSouth Coast Power House
1458 Wimborne Rd, Kinson, Bournemouth BH10 7AS, United Kingdom
+44 7825 322817+44 7825 322817Call to book
Bootcamp UK Bournemouth - Outdoors Fitness Classes in Bournemouth
Pavilion, Queen's Park, Queens Park W Dr, Bournemouth BH8 9BY, United Kingdom
+44 7720 621772+44 7720 621772Call to book
Gilates Pilates
19 Ravenscourt Rd, Southbourne, Bournemouth BH6 5EF, United Kingdom
+44 7518 069832+44 7518 069832Call to bookPersonal Training
Leila's gym
150 E Howe Ln, Bournemouth BH10 5JG, United Kingdom
+44 7507 709214+44 7507 709214Call to book
Matt Haynes Mobile Personal Trainer & Sports Massage Therapist
24 Hurn Rd, Christchurch, BH23 2RN, United Kingdom
+44 7495 738218+44 7495 738218Call to bookCupping Therapy
Full Body Massage
Deep Tissue Massage
Foot Massage
Powered From Within Personal Training
The Powered From Within Fitness Studio, 17A Hurn Way, Christchurch BH23 2NT
07813 03040807813 030408Call to bookPersonal Training
Body and Mind Matter
36 Dowlands Rd, Bournemouth BH10 5LQ, United Kingdom
+44 7375 560311+44 7375 560311Call to bookPersonal Training
Lucy Cribb Fitness - Personal Trainer & Sports Massage Therapist
10 Pengelly Ave, Bournemouth BH10 6DR, United Kingdom
+44 7951 235341+44 7951 235341Call to bookPersonal Training
BOX3R Personal Training
26a Lorne Park Rd, Bournemouth BH1 1JL, United Kingdom
+44 1202 551137+44 1202 551137Call to bookPersonal Training
Train Elite Bournemouth Ltd
376 Charminster Rd, Bournemouth BH8 9SA, United Kingdom
+44 1202 017007+44 1202 017007Call to book
Core Values Personal Training
376 Charminster Rd, Bournemouth BH8 9SA, United Kingdom
+44 7800 757734+44 7800 757734Call to bookPersonal Training
AndreaCatroppa Personal Training
Doveshill Cres, Bournemouth BH10 5BP, United Kingdom
+44 7909 733007+44 7909 733007Call to bookPersonal Training
Tommy Goodspeed Fitness
180Strength, Bournemouth BH8 8AQ, United Kingdom
+44 7462 548176+44 7462 548176Call to bookPersonal Training
Shore Pilates Studio
21 St Catherine's Rd, Southbourne, Bournemouth BH6 4AE, United Kingdom
+44 7891 711965+44 7891 711965Call to book
Jango Health & Fitness
388 Holdenhurst Rd, Bournemouth, BH8 8BL, United Kingdom
+44 7828 538560+44 7828 538560Call to bookWeight Loss Program
Fast Fitness
166 Tuckton Rd, Southbourne, Bournemouth BH6 3LA, United Kingdom
+44 7779 241979+44 7779 241979Call to bookPersonal Training
SportBU Gym
SportBU reception Bournemouth University Talbot Campus Fern Barrow, Poole, BH12 5BB, United Kingdom
+44 1202 965012+44 1202 965012Call to book
Village Gym Bournemouth
Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom
+44 1202 055205+44 1202 055205Call to bookTop reviews of Personal Trainers near you in Strouden Park
4.0
Average of 173 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Strouden Park averages at around £1,500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Strouden Park with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Strouden Park, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
And it’s no wonder customers are turning to Fresha for their personal training needs in Strouden Park. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Strouden Park. Prices start at £20, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Strouden Park, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free online booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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