Best Personal Trainers near me in Orchard, Bognor Regis
One venue offering Personal Trainers in Orchard, Bognor Regis See map
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Lean In 60
Unit 2 b Durban Park, Bognor Regis PO22 9RJ, United Kingdom
+44 7582 063909+44 7582 063909Call to bookBody Sculpting
Weight Loss Program
DJ Fitness & Wellbeing
91 Ash Grove, Bognor Regis PO22 9JT, United Kingdom
+44 7936 334024+44 7936 334024Call to bookPersonal Training
Military Functional Fitness
Unit 8, Durban Road Business Centre, Durban Rd, Bognor Regis PO22 9FE, United Kingdom
+44 7971 060556+44 7971 060556Call to book
Dream Fitness
Unit 2 Durban Park, Bognor Regis PO22 9RJ, United Kingdom
+44 1243 821784+44 1243 821784Call to bookTy Paul Fitness Flansham
Flansham Cottage, Flansham, Bognor Regis PO22 8NW, United Kingdom
+44 7876 655868+44 7876 655868Call to bookPersonal Training
Rookery Fit Farm
Flansham Ln, Bognor Regis PO22 6EP, United Kingdom
+44 7804 289403+44 7804 289403Call to book
Fenti Fitness
17 Sonning Cres, Bognor Regis PO21 5EW, United Kingdom
+44 7749 066921+44 7749 066921Call to bookPersonal Training
Fitbox Fitness studios- Chichester
45 Linden Rd, Bognor Regis PO21 2AP, United Kingdom
+44 7885 405165+44 7885 405165Call to book
Bootcamp UK Bognor Regis - Outdoors Fitness Classes in Bognor Regis
The Arena Sports Centre, Westloats Ln, Bognor Regis PO21 5JD, United Kingdom
+44 7553 028679+44 7553 028679Call to bookPersonal Training
Arun Leisure Centre
Arun Leisure Centre, Felpham Way, Bognor Regis PO22 8ED, United Kingdom
+44 1243 826612+44 1243 826612Call to book
Laburnum Centre & Gym Age UK West Sussex
Lyon St, Bognor Regis PO21 1UX, United Kingdom
+44 1243 827185+44 1243 827185Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Orchard averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Orchard with Fresha
Book your next personal training session in Orchard easily and instantly on Fresha. With the best personal trainers in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
When it comes to personal trainers around Orchard, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £50 to £50 in Orchard, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our scheduling app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Orchard, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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