Best Personal Trainers Near Me in Quatorze Juillet, Troyes
Venues offering Personal Trainers in Quatorze Juillet, Troyes See map
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Salle de sport Troyes - Magic Form - Boulevard 14 Juillet
52 bis Bd du 14 Juillet, 10000 Troyes, France
+33 6 31 39 13 27+33 6 31 39 13 27Call to bookHITBOX Studio Training Center
29 Rue Jules Didier, 10120 Saint-André-les-Vergers, France
+33 6 59 39 69 33+33 6 59 39 69 33Call to bookFlashForm
8 Rue René Descartes, 10600 La Chapelle-Saint-Luc, France
+33 3 25 43 01 43+33 3 25 43 01 43Call to bookBasic-Fit Saint Parres aux Tertres rue du Marechal de Lattre de Tassigny
17 rue du Marechal de Lattre de Tassigny, 10410 Saint-Parres-aux-Tertres, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSalle de sport La Chapelle-Saint-Luc - Fitness Park
Centre Commercial l'Escapade, 4 Bd de l'Ouest, 10600 La Chapelle-Saint-Luc, France
+33 3 25 75 20 73+33 3 25 75 20 73Call to bookSIFIGHT FITNESS
20 Rte de Troyes, 10600 Barberey-Saint-Sulpice, France
+33 7 82 97 43 68+33 7 82 97 43 68Call to bookBasic-Fit Rosières-près-Troyes Route d'Auxerre
210 Rte d'Auxerre, 10430 Rosières-prés-Troyes, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookL'atelier du Sportif
8 Rue Gustave Eiffel, 10120 Saint-André-les-Vergers, France
+33 3 25 79 53 94+33 3 25 79 53 94Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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