Personal Training Montgueux

Best Personal Trainers Near Me in Montgueux, Troyes

Venues offering Personal Trainers in Montgueux, Troyes See map

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Salle de sport La Chapelle-Saint-Luc - Fitness Park

Centre Commercial l'Escapade, 4 Bd de l'Ouest, 10600 La Chapelle-Saint-Luc, France

+33 3 25 75 20 73 +33 3 25 75 20 73 Call to book

Salle de sport Troyes - Magic Form - Boulevard 14 Juillet

52 bis Bd du 14 Juillet, 10000 Troyes, France

+33 6 31 39 13 27 +33 6 31 39 13 27 Call to book

HITBOX Studio Training Center

29 Rue Jules Didier, 10120 Saint-André-les-Vergers, France

+33 6 59 39 69 33 +33 6 59 39 69 33 Call to book

FlashForm

8 Rue René Descartes, 10600 La Chapelle-Saint-Luc, France

+33 3 25 43 01 43 +33 3 25 43 01 43 Call to book

Basic-Fit Saint Parres aux Tertres rue du Marechal de Lattre de Tassigny

17 rue du Marechal de Lattre de Tassigny, 10410 Saint-Parres-aux-Tertres, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

SIFIGHT FITNESS

20 Rte de Troyes, 10600 Barberey-Saint-Sulpice, France

+33 7 82 97 43 68 +33 7 82 97 43 68 Call to book

Basic-Fit Rosières-près-Troyes Route d'Auxerre

210 Rte d'Auxerre, 10430 Rosières-prés-Troyes, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Basic-Fit

Route departementale 619 6B, 10600 Barberey-Saint-Sulpice, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

L'atelier du Sportif

8 Rue Gustave Eiffel, 10120 Saint-André-les-Vergers, France

+33 3 25 79 53 94 +33 3 25 79 53 94 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Montgueux with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Montgueux, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

It's all green lights now. Time to go to your Montgueux personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.