Best Personal Trainers Near Me in Dorlisheim, Strasbourg
Venues offering Personal Trainers in Dorlisheim, Strasbourg See map
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California Club New
ZA des Prunelles, 1 Rue des Prunelles, 67120 Dorlisheim, France
+33 3 88 38 84 26+33 3 88 38 84 26Call to bookLe Métamorphose
17 Pl. de l'Hôtel de ville, 67120 Molsheim, France
+33 3 88 38 82 10+33 3 88 38 82 10Call to bookClub Park
2 Rue du Maire Georges Baruch, 67560 Rosheim, France
+33 3 88 49 87 82+33 3 88 49 87 82Call to bookDouble V fitness
1 Rue Gaston Romazzotti, 67120 Molsheim, France
+33 9 62 59 51 03+33 9 62 59 51 03Call to bookKiné Rosheim Grau Schaeffer Zoia Petitdemange Litzelmann Lorentz Estner Rollin Kolifrath Reibel
21 Av. Foch, 67560 Rosheim, France
+33 3 88 50 43 26+33 3 88 50 43 26Call to bookPhysiotherapy
Dry Needling
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dorlisheim with Fresha
When you want to book a last-minute personal training session in Dorlisheim and can't decide where to go, Fresha is here to help. It's easy to find highly rated personal trainers on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Dorlisheim for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best personal trainers. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Dorlisheim, in France, and around the world.
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