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Personal Training St-Priest-en-Jarez

Best Personal Trainers near me in St-Priest-en-Jarez, Saint-etienne

Venues offering Personal Trainers in St-Priest-en-Jarez, Saint-etienne See map

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Physical Therapy image for Iron Bodyfit Saint-Priest-en-Jarez

Iron Bodyfit Saint-Priest-en-Jarez

95D Av. Albert Raimond, 42270 Saint-Priest-en-Jarez, France

+33 4 77 75 47 43+33 4 77 75 47 43Call to book
Physical Therapy image for My Big Bang L'Etrat

My Big Bang L'Etrat

3 Rue Léo Lagrange, 42270 Saint-Priest-en-Jarez, France

+33 6 67 13 04 00+33 6 67 13 04 00Call to book
Fitness & Recovery image for Serenissime Yoga Hypnose

Serenissime Yoga Hypnose

5 Rue Simone de Beauvoir, 42270 Saint-Priest-en-Jarez, France

+33 6 37 94 55 33+33 6 37 94 55 33Call to book
Fitness & Recovery image for Cross Training Club Saint Étienne Nord

Cross Training Club Saint Étienne Nord

7 Rue du Pechier, 42390 Villars, France

+33 7 64 45 29 28+33 7 64 45 29 28Call to book
Fitness & Recovery image for Elan Sport

Elan Sport

46 Route de l'Etrat (proche de Saint Etienne Proche de St Etienne, 42580 L'Etrat, France

+33 4 77 52 43 08+33 4 77 52 43 08Call to book
Fitness & Recovery image for Phoenix Sports Team

Phoenix Sports Team

Rue Salvador Allende, 42350 La Talaudière, France

+33 6 19 75 79 87+33 6 19 75 79 87Call to book
Fitness & Recovery image for Fitness Park

Fitness Park

5 Rue de l'Artisanat, 42390 Villars, France

+33 4 77 61 60 09+33 4 77 61 60 09Call to book
Physical Therapy image for CKPS - Centre de Kinésithérapie du pole sportif

CKPS - Centre de Kinésithérapie du pole sportif

42 Rue Evrard, 42350 La Talaudière, France

+33 4 77 30 76 55+33 4 77 30 76 55Call to book

Physiotherapy

Dry Needling

Fitness & Recovery image for Gym Alpha - Gérard Peyre.et son fils Jérôme

Gym Alpha - Gérard Peyre.et son fils Jérôme

30 B Rue Richelandière, 42100 Saint-Étienne, France

+33 6 64 96 61 86+33 6 64 96 61 86Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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