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Personal Training La Richelandière - Monplaisir

Best Personal Trainers Near Me in La Richelandière - Monplaisir, Saint-etienne

Venues offering Personal Trainers in La Richelandière - Monplaisir, Saint-etienne See map

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Gym & Fitness image for Gym Alpha - Gérard Peyre.et son fils Jérôme

Gym Alpha - Gérard Peyre.et son fils Jérôme

30 B Rue Richelandière, 42100 Saint-Étienne, France

+33 6 64 96 61 86+33 6 64 96 61 86Call to book
Gym & Fitness image for Basic-Fit Saint-Etienne Centre commerciale ZAC Steel impasse du pont de l’Ane

Basic-Fit Saint-Etienne Centre commerciale ZAC Steel impasse du pont de l’Ane

Centre commerciale ZAC Steel, Imp. du Pont de l'Âne, 42650 Saint-Jean-Bonnefonds, France

+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Gym & Fitness image for M GYM CLUB Salle De Sport SAINT ETIENNE

M GYM CLUB Salle De Sport SAINT ETIENNE

52 Rue Gutenberg, 42100 Saint-Étienne, France

+33 9 86 78 32 44+33 9 86 78 32 44Call to book
Gym & Fitness image for Mills Area Cardio Shape

Mills Area Cardio Shape

4t Rue de la Convention, 42100 Saint-Étienne, France

+33 4 77 47 90 00+33 4 77 47 90 00Call to book
Therapy Center image for My Big Bang L'Etrat

My Big Bang L'Etrat

3 Rue Léo Lagrange, 42270 Saint-Priest-en-Jarez, France

+33 6 67 13 04 00+33 6 67 13 04 00Call to book
Gym & Fitness image for Phoenix Sports Team

Phoenix Sports Team

Rue Salvador Allende, 42350 La Talaudière, France

+33 6 19 75 79 87+33 6 19 75 79 87Call to book
Gym & Fitness image for IZISPORT - Saint Etienne

IZISPORT - Saint Etienne

224 Rue Emile Zola, 42650 Saint-Jean-Bonnefonds, France

+33 4 77 59 60 63+33 4 77 59 60 63Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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