Best Personal Trainers Near Me in La Richelandière - Monplaisir, Saint-etienne
Venues offering Personal Trainers in La Richelandière - Monplaisir, Saint-etienne See map
Call to book
Gym Alpha - Gérard Peyre.et son fils Jérôme
30 B Rue Richelandière, 42100 Saint-Étienne, France
+33 6 64 96 61 86+33 6 64 96 61 86Call to bookBasic-Fit Saint-Etienne Centre commerciale ZAC Steel impasse du pont de l’Ane
Centre commerciale ZAC Steel, Imp. du Pont de l'Âne, 42650 Saint-Jean-Bonnefonds, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookM GYM CLUB Salle De Sport SAINT ETIENNE
52 Rue Gutenberg, 42100 Saint-Étienne, France
+33 9 86 78 32 44+33 9 86 78 32 44Call to bookMills Area Cardio Shape
4t Rue de la Convention, 42100 Saint-Étienne, France
+33 4 77 47 90 00+33 4 77 47 90 00Call to bookMy Big Bang L'Etrat
3 Rue Léo Lagrange, 42270 Saint-Priest-en-Jarez, France
+33 6 67 13 04 00+33 6 67 13 04 00Call to bookPhoenix Sports Team
Rue Salvador Allende, 42350 La Talaudière, France
+33 6 19 75 79 87+33 6 19 75 79 87Call to bookIZISPORT - Saint Etienne
224 Rue Emile Zola, 42650 Saint-Jean-Bonnefonds, France
+33 4 77 59 60 63+33 4 77 59 60 63Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in La Richelandière - Monplaisir with Fresha
Top-rated personal trainers in La Richelandière - Monplaisir: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
You're looking in the right place for personal training treatments in La Richelandière - Monplaisir. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and weight loss booking platform in the world. And with ratings and reviews on salons and clinics around La Richelandière - Monplaisir, you can read up ahead of your next appointment and select the very best.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in La Richelandière - Monplaisir, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
Also Available in La Richelandière - Monplaisir
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app