Personal Training Plérin

Best Personal Trainers Near Me in Plérin, Saint-brieuc

Venues offering Personal Trainers in Plérin, Saint-brieuc See map

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My Big Bang Plérin

Centre Commercial Leclerc, 2 Rue du Grand Quartier, 22190 Plérin, France

+33 6 70 95 38 45 +33 6 70 95 38 45 Call to book

Svadhy Aya Yoga Kundalini / Yoga Pré Et Post Natal / Yoga Individualized And Adapted /Cercle De Femmes

1 Rue Hélène Boucher, 22190 Plérin, France

+33 6 88 91 65 29 +33 6 88 91 65 29 Call to book

Orange Bleue Room De Sport

7 Rue Georges Guynemer, 22190 Plérin, France

+33 2 96 79 80 68 +33 2 96 79 80 68 Call to book

Basic Fit Plérin

ZC du chêne vert, Rue du Pont À l'Anglais 3, 22190 Plérin, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

My Big Bang Langueux

15 Rue Ambroise Paré, 22360 Langueux, France

+33 2 90 90 90 25 +33 2 90 90 90 25 Call to book

Actuel Body Form'

33 Rue du Légué, 22000 Saint-Brieuc, France

+33 2 96 33 32 08 +33 2 96 33 32 08 Call to book

La Forge

1 Bd Carnot, 22000 Saint-Brieuc, France

+33 6 26 80 08 36 +33 6 26 80 08 36 Call to book

Club Musculation Curie

22950 Trégueux, France

+33 2 96 61 50 88 +33 2 96 61 50 88 Call to book

Curie Fitness & Training

13 Rue Tanguy Prigent, 22950 Trégueux, France

+33 9 50 01 32 63 +33 9 50 01 32 63 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Plérin with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Plérin, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

We can show you where it's at in Plérin. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Plérin as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Plérin personal trainer, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.