Best Personal Trainers Near Me in Gallargues-le-Montueux, Rural Gard
Venues offering Personal Trainers in Gallargues-le-Montueux, Rural Gard See map
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Ruan
7 Rte de Sommières, 30660 Gallargues-le-Montueux, France
+33 6 60 90 67 15+33 6 60 90 67 15Call to bookCorpsplus, Pujol Philippe Coach sportif à Villetelle
33 Imp. du Grès, 34400 Villetelle, France
+33 6 61 43 78 28+33 6 61 43 78 28Call to bookMusculoisirs Aimarguoise
8 Bd Fanfonne Guillerme, 30470 Aimargues, France
+33 6 03 12 19 13+33 6 03 12 19 13Call to bookKiné sport santé Aubais
10 Rue du Chemin Neuf, 30250 Aubais, France
+33 4 66 80 77 87+33 4 66 80 77 87Call to bookPhysiotherapy
Dry Needling
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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We're liking what we see in Gallargues-le-Montueux. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
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