Best Personal Trainers Near Me in Marsillargues, Montpellier
Venues offering Personal Trainers in Marsillargues, Montpellier See map
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Kevin HEREDIA Coaching Sportif Personnel - Salle Privative
Rue Gustave Flourens, 34590 Marsillargues, France
+33 6 98 38 56 13+33 6 98 38 56 13Call to bookSALLE LOUIS UNI .ESPACE FITNESS
Chau. du Vidourle, 34590 Marsillargues, France
+33 7 49 82 05 97+33 7 49 82 05 97Call to bookAu Traver's du Mieux-être
96 Rue Eugène Marignan, 34400 Lunel, France
+33 6 81 25 46 20+33 6 81 25 46 20Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
Musculoisirs Aimarguoise
8 Bd Fanfonne Guillerme, 30470 Aimargues, France
+33 6 03 12 19 13+33 6 03 12 19 13Call to bookBasic-Fit Lunel Rue du 8 Mai 1945
Rue du 8 Mai 1945 10, 34400 Lunel, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Marsillargues. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
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