Personal Training Plan de la Mer-Fregate-Rampale-Alon
Best Personal Trainers near me in Plan de la Mer-Fregate-Rampale-Alon, Marseille
Venues offering Personal Trainers in Plan de la Mer-Fregate-Rampale-Alon, Marseille See map
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Les Pieds Tanqués
161 CHEMIN PRIVE DU MERLE, Le Port d'Alon, 83270 Saint-Cyr-sur-Mer, France
+33 6 77 37 43 76+33 6 77 37 43 76Call to bookSauna
Spa Package
Natacha Damevin - Ma Super Coach en nutrition
Av Frédéric auguste bartholdi, Bureau situé dans l'institut LAETY BEAUTY, Prom. de la Rambla, 83270 Saint-Cyr-sur-Mer, France
+33 6 67 44 62 19+33 6 67 44 62 19Call to book
So Good Campus St Cyr sur Mer
Trav. Joseph Kessel ZAC, 83270 Saint-Cyr-sur-Mer, France
+33 4 94 25 51 98+33 4 94 25 51 98Call to book
Orange Bleue Mon Trainer Fitness - Saint-Cyr-Sur-Mer
1 Av. de la Mer, 83270 Saint-Cyr-sur-Mer, France
+33 7 62 64 60 69+33 7 62 64 60 69Call to book
Massages et Accompagnement Personnalisé
Le Mas des Hérissons 22, Chem. de Saint-Antoine, 13600 La Ciotat, France
+33 6 12 09 54 62+33 6 12 09 54 62Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Plan de la Mer-Fregate-Rampale-Alon averages at around €40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Plan de la Mer-Fregate-Rampale-Alon with Fresha
Top-rated personal trainers in Plan de la Mer-Fregate-Rampale-Alon: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Plan de la Mer-Fregate-Rampale-Alon at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €40, and set aside around 55 minutes for a usual session.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Plan de la Mer-Fregate-Rampale-Alon, France. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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