Personal Training Les Lecques-Banette-Bourrasque-Pradeaux
Best Personal Trainers near me in Les Lecques-Banette-Bourrasque-Pradeaux, Marseille
Venues offering Personal Trainers in Les Lecques-Banette-Bourrasque-Pradeaux, Marseille See map
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So Good Campus St Cyr sur Mer
Trav. Joseph Kessel ZAC, 83270 Saint-Cyr-sur-Mer, France
+33 4 94 25 51 98+33 4 94 25 51 98Call to book
Orange Bleue Mon Trainer Fitness - Saint-Cyr-Sur-Mer
1 Av. de la Mer, 83270 Saint-Cyr-sur-Mer, France
+33 7 62 64 60 69+33 7 62 64 60 69Call to book
Les Pieds Tanqués
161 CHEMIN PRIVE DU MERLE, Le Port d'Alon, 83270 Saint-Cyr-sur-Mer, France
+33 6 77 37 43 76+33 6 77 37 43 76Call to bookSauna
Spa Package
Natacha Damevin - Ma Super Coach en nutrition
Av Frédéric auguste bartholdi, Bureau situé dans l'institut LAETY BEAUTY, Prom. de la Rambla, 83270 Saint-Cyr-sur-Mer, France
+33 6 67 44 62 19+33 6 67 44 62 19Call to book
Massages et Accompagnement Personnalisé
Le Mas des Hérissons 22, Chem. de Saint-Antoine, 13600 La Ciotat, France
+33 6 12 09 54 62+33 6 12 09 54 62Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Les Lecques-Banette-Bourrasque-Pradeaux averages at around €40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Les Lecques-Banette-Bourrasque-Pradeaux with Fresha
We've made it easy to find the best personal trainers in Les Lecques-Banette-Bourrasque-Pradeaux. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Have a look and see which personal training places are impressing people in Les Lecques-Banette-Bourrasque-Pradeaux. Dive right in and check out the treatments that are available at local personal trainers right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Les Lecques-Banette-Bourrasque-Pradeaux costs between €10 and €70. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 55 minutes. Book on Fresha with our mobile app and get alerts for special deals and offers.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Les Lecques-Banette-Bourrasque-Pradeaux, France. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free appointment scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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