Best Personal Trainers near me in Extérieurs, Marseille
Venues offering Personal Trainers in Extérieurs, Marseille See map
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Fitness Park
Zone Commerciale Plan de Campagne, CC La Palmeraie, 13480 Cabriès, France
+33 4 88 93 83 64+33 4 88 93 83 64Call to book
Perf and Coaching Cabriès
649 Rte des Quinsoun, 13480 Cabriès, France
+33 6 75 59 71 23+33 6 75 59 71 23Call to bookPersonal Training
Planform
Parc Club de L´Arbois, Rte de Calas, 13480 Cabriès, France
+33 4 42 91 21 25+33 4 42 91 21 25Call to book
GENAE CLUB BOUC BEL AIR
RN8 - La petite Bastide, 13320 Bouc-Bel-Air, France
+33 4 42 94 03 15+33 4 42 94 03 15Call to book
STUDIO’N’FIT
303 Rue Jean Pierre Saez, 13290 Aix-en-Provence, France
+33 6 28 58 25 69+33 6 28 58 25 69Call to book
Morgane Allous - Nutritionniste - Coaching sportif - Pilâtes - Les Milles - Aix-en-Provence
10 Rue du Lieutenant Parayre Bâtiment C, 13290 Aix-en-Provence, France
+33 6 13 64 56 58+33 6 13 64 56 58Call to book
24h Fitness
Chem. de la Charbonnière, 13170 Les Pennes-Mirabeau, France
+33 4 42 87 17 87+33 4 42 87 17 87Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Extérieurs averages at around €40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Extérieurs with Fresha
Book a personal training session in Extérieurs as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
You can try to count the number of five-star businesses around Extérieurs on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Extérieurs’s top personal trainers. They're offering much more still.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Extérieurs. Prices start at €10, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Extérieurs, France. You won't find anywhere else online that can offer as many beauty, nails and wellness services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our online booking system because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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