Best Personal Trainers Near Me in Charmettes, Lyon
Venues offering Personal Trainers in Charmettes, Lyon See map
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Hypnose Lyon 6 - Villeurbanne Ferrand
Hypnose Lyon Frédéric FERRAND, 37 Rue Jean Broquin, 69006 Lyon, France
+33 6 95 20 24 25+33 6 95 20 24 25Call to book
L'Appart Fitness - salle de sport Villeurbanne Charpennes
42 Rue d'Alsace, 69100 Villeurbanne, France
+33 4 78 84 90 90+33 4 78 84 90 90Call to book
Gym 5
33 Rue Ernest Renan, 69120 Vaulx-en-Velin, France
+33 4 72 16 01 16+33 4 72 16 01 16Call to book
Kinitro - Wellness Better Vivre
17 Rue Justin Godart, 69004 Lyon, France
+33 6 66 04 12 52+33 6 66 04 12 52Call to book
Fit by Mademoiselle V.
3 Pl. du Griffon, 69001 Lyon, France
+33 7 60 76 68 25+33 7 60 76 68 25Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Activ' Sport Villeurbanne
41 Rue de la Soie, 69100 Villeurbanne, France
+33 7 77 36 12 79+33 7 77 36 12 79Call to book
Centre de fitness MYO DOJO Électrostimulation Miha Bodytec Lyon Confluence
54 Rue Denuzière, 69002 Lyon, France
+33 4 78 62 22 13+33 4 78 62 22 13Call to book
BODYHIT LYON 4 CROIX-ROUSSE ELECTROSTIMULATION
1 Pl. du Commandant Arnaud, 69004 Lyon, France
+33 6 47 10 79 20+33 6 47 10 79 20Call to book
Salle de sport - Wellness Sport Club Lyon 3 Vendôme
153 Rue Vendôme, 69003 Lyon, France
+33 4 78 71 02 21+33 4 78 71 02 21Call to book
ViaSolis Coaching
10 bis Rue Frédéric Mistral, 69003 Lyon, France
+33 6 49 11 69 92+33 6 49 11 69 92Call to book
Cabinet de Coaching Diane Dussert Coach de vie Certifiée - Hypno Coaching
Centre le C.L.A.I, 8 Rue Germain, 69006 Lyon, France
+33 6 87 84 47 07+33 6 87 84 47 07Call to book
Pro Action Coaching
35 Rue des Herideaux, 69008 Lyon, France
+33 6 95 43 47 83+33 6 95 43 47 83Call to book
Magali Dubois - Mouvemental (activité physique adaptée et préparation mentale)
86 B Rue Pierre Delore, 69008 Lyon, France
+33 6 64 12 47 49+33 6 64 12 47 49Call to bookPersonal Training
Guylène CHEVALIER - Coach des papas - Coaching en développement personnel, Pro/Perso - Lyon, France
Pl. du Dr Lazare Goujon, 69100 Villeurbanne, France
+33 6 62 35 23 13+33 6 62 35 23 13Call to book
TERRE DE RUNNING - Conciergerie Sportive
242 Rue Duguesclin, 69003 Lyon, France
+33 4 78 82 79 54+33 4 78 82 79 54Call to book
Wellness Sport Club 2 Lyon Confluence
134 Cr Charlemagne, 69002 Lyon, France
+33 4 78 71 79 19+33 4 78 71 79 19Call to book
Salle de sport lyon 3- ON AIR LYON GAMBETTA
3 Pl. Aristide Briand, 69003 Lyon, France
+33 4 78 38 22 34+33 4 78 38 22 34Call to book
Alegria Caluire
67 Av. Général de Gaulle, 69300 Caluire-et-Cuire, France
+33 4 72 00 25 46+33 4 72 00 25 46Call to book
M SPORTS
3 Av. Gaston Monmousseau, 69120 Vaulx-en-Velin, France
+33 6 69 48 88 07+33 6 69 48 88 07Call to bookInterval, Salle de sport Lyon Saxe Gambetta
47 Cr Gambetta, 69003 Lyon, France
+33 4 78 82 16 69+33 4 78 82 16 69Call to book
Salle de sport - ON AIR LYON BROTTEAUX
34 Rue Professeur Weill, 69006 Lyon, France
+33 9 55 39 49 71+33 9 55 39 49 71Call to bookRoom Sports - Wellness Sports Club Villeurbanne
56 Rue Paul Verlaine, 69100 Villeurbanne, France
+33 4 37 43 32 32+33 4 37 43 32 32Call to book
L'Appart Fitness - salle de sport Caluire-et-Cuire
90 Av. Général Leclerc, 69300 Caluire-et-Cuire, France
+33 4 78 23 10 10+33 4 78 23 10 10Call to bookRoom Sports - Wellness Sports Club Lyon 7 Gambetta
100 Cr Gambetta, 69007 Lyon, France
+33 4 72 73 04 49+33 4 72 73 04 49Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Charmettes with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Charmettes, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We can show you where it's at in Charmettes. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Charmettes as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked software. There's no better place than Fresha to look for your next personal training session in Charmettes. With the best personal trainers in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, massage and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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