HomePersonal TrainerPersonal Training Lyon

Personal Training Arnas

Best Personal Trainers near me in Arnas, Lyon

Venues offering Personal Trainers in Arnas, Lyon See map

Call to book

L'Appart Fitness - salle de sport Villefranche-sur-Saône

602 Bd Albert Camus, 69400 Villefranche-sur-Saône, France

+33 4 74 62 38 07 +33 4 74 62 38 07 Call to book

Coach & le harcèlement

285 Rue du Bayard, 69400 Limas, France

+33 6 76 69 89 07 +33 6 76 69 89 07 Call to book

Brooklynfit : Coaching Nutrition, Naturopathie Loss De Poids

744 Rue nationale, 69400 Villefranche-sur-Saône, France

+33 6 48 28 42 57 +33 6 48 28 42 57 Call to book

Dans' Rythm Center

Après les Impôts, 153 Rte de Riottier, 69400 Villefranche-sur-Saône, France

+33 6 23 75 33 14 +33 6 23 75 33 14 Call to book

Élite Fit Villefranche Gym

340 Rue Camille Desmoulins, 69400 Villefranche-sur-Saône, France

+33 4 74 62 96 12 +33 4 74 62 96 12 Call to book

Aquatic Center Nautile

140 Rue Mirabeau, 69400 Villefranche-sur-Saône, France

+33 4 81 70 04 71 +33 4 81 70 04 71 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Wrap

LA FABRIQUE CORPORELLE (Massages & MUNZ FLOOR)

228 Rue Gui de Chabeu, 01480 Beauregard, France

+33 6 22 34 61 39 +33 6 22 34 61 39 Call to book

L'Appart Fitness - salle de sport Anse

1050 Av. de Lossburg, 69480 Anse, France

+33 4 74 07 43 77 +33 4 74 07 43 77 Call to book

Gymnastic School Jassans

70 Rue de la Saône, 01480 Jassans-Riottier, France

+33 6 70 64 29 51 +33 6 70 64 29 51 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Arnas averages at around €50.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Arnas with Fresha

Book a personal training session in Arnas as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Arnas. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.

A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Arnas. Prices start at €50, and a PT session lasts 30 minutes on average.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Arnas, France. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

Also Available in Arnas

Nail Salons Medspas Hair Salons Fitness & Recovery Eyebrows & Lashes Tanning Studios Spas & Saunas Waxing Salons Tattooing & Piercing Beauty Salons Physical Therapy Massages Barbers

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app