Best Personal Trainers Near Me in Etoile-de-Fontaury, Limoges
Venues offering Personal Trainers in Etoile-de-Fontaury, Limoges See map
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Fitness Area Limoges
89 Rue du Chinchauvaud, 87000 Limoges, France
+33 5 55 37 43 14+33 5 55 37 43 14Call to bookCbu-Centre Buchilien
7 Rue Croix Buchilien, 87000 Limoges, France
+33 5 55 77 77 97+33 5 55 77 77 97Call to bookThe Box by Expression Athlétique
36 Rue de Nexon, 87000 Limoges, France
+33 5 87 08 29 45+33 5 87 08 29 45Call to bookElancia Limoges Center
1 Bd de la Borie, 87000 Limoges, France
+33 5 55 10 98 88+33 5 55 10 98 88Call to bookPierre Rouliere
9 Rue Benoist du Buis, 87270 Couzeix, France
+33 6 71 39 58 67+33 6 71 39 58 67Call to bookSTAMINA Studio coaching bien-être
REZ-DE-CHAUSSÉE, 67 Bd Gambetta, 87000 Limoges, France
+33 6 46 11 70 91+33 6 46 11 70 91Call to bookPilates Studio Coaching
1 Rue des Frères Bonneff, 87000 Limoges, France
+33 6 09 50 40 27+33 6 09 50 40 27Call to bookDynafit Fitness Limoges
62 / 64 Av. Baudin, 87000 Limoges, France
+33 5 55 10 14 49+33 5 55 10 14 49Call to bookMa Salle
69 Rue Pierre et Marie Curie, 87000 Limoges, France
+33 5 55 36 11 23+33 5 55 36 11 23Call to bookIron Gym
31 Rue François Chénieux, 87000 Limoges, France
+33 5 55 79 74 23+33 5 55 79 74 23Call to bookELANCIA LIMOGES NORD
44 Rue Auguste Comte, 87280 Limoges, France
+33 5 55 37 28 47+33 5 55 37 28 47Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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