Personal Training Les Charentes

Best Personal Trainers near me in Les Charentes, Limoges

Venues offering Personal Trainers in Les Charentes, Limoges See map

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Pilates Studio Coaching

1 Rue des Frères Bonneff, 87000 Limoges, France

+33 6 09 50 40 27 +33 6 09 50 40 27 Call to book

Iron Gym

31 Rue François Chénieux, 87000 Limoges, France

+33 5 55 79 74 23 +33 5 55 79 74 23 Call to book

Cbu-Centre Buchilien

7 Rue Croix Buchilien, 87000 Limoges, France

+33 5 55 77 77 97 +33 5 55 77 77 97 Call to book

The Box by Expression Athlétique

36 Rue de Nexon, 87000 Limoges, France

+33 5 87 08 29 45 +33 5 87 08 29 45 Call to book

Elancia Limoges Center

1 Bd de la Borie, 87000 Limoges, France

+33 5 55 10 98 88 +33 5 55 10 98 88 Call to book

Pierre Rouliere

9 Rue Benoist du Buis, 87270 Couzeix, France

+33 6 71 39 58 67 +33 6 71 39 58 67 Call to book

STAMINA Studio coaching bien-être

REZ-DE-CHAUSSÉE, 67 Bd Gambetta, 87000 Limoges, France

+33 6 46 11 70 91 +33 6 46 11 70 91 Call to book

Dynafit Fitness Limoges

62 / 64 Av. Baudin, 87000 Limoges, France

+33 5 55 10 14 49 +33 5 55 10 14 49 Call to book

Ma Salle

69 Rue Pierre et Marie Curie, 87000 Limoges, France

+33 5 55 36 11 23 +33 5 55 36 11 23 Call to book

Fitness Area Limoges

89 Rue du Chinchauvaud, 87000 Limoges, France

+33 5 55 37 43 14 +33 5 55 37 43 14 Call to book

ELANCIA LIMOGES NORD

44 Rue Auguste Comte, 87280 Limoges, France

+33 5 55 37 28 47 +33 5 55 37 28 47 Call to book

New Atlantide

11 Rue des Allois, 87000 Limoges, France

+33 5 55 32 45 79 +33 5 55 32 45 79 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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