Best Personal Trainers Near Me in Coudekerque-Branche, Dunkerque
Venues offering Personal Trainers in Coudekerque-Branche, Dunkerque See map
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WE ARE FIT
1 Rue d'Alsace, 59210 Coudekerque-Branche, France
+33 7 82 38 19 65+33 7 82 38 19 65Call to bookYour Fitness
1135 Quai aux Fleurs, 59240 Dunkerque, France
+33 3 28 28 07 07+33 3 28 28 07 07Call to bookHyper Fitness
49 Rte de Bergues, 59210 Coudekerque-Branche, France
+33 3 28 61 02 33+33 3 28 61 02 33Call to bookL'Orange Bleue Dunkerque
4 Rue Vauban, 59140 Dunkerque, France
+33 6 30 69 69 71+33 6 30 69 69 71Call to bookBasic-Fit
Rue du Kruysbellaert 399, 59640 Dunkerque, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSalle de Sport Greg Pierre
108 Av. Adolphe Geeraert, 59240 Dunkerque, France
+33 6 66 74 71 79+33 6 66 74 71 79Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Coudekerque-Branche. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
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