Best Personal Trainers Near Me in La Ravoire, Chambery
Venues offering Personal Trainers in La Ravoire, Chambery See map
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O'top Complexe Multisport
782 Rue Pierre et Marie Curie, 73490 La Ravoire, France
+33 4 79 71 09 89+33 4 79 71 09 89Call to bookUnik 24H Fitness La Ravoire
135 Rue Pierre et Marie Curie, 73490 La Ravoire, France
+33 9 50 21 78 92+33 9 50 21 78 92Call to bookStudio Beawolftraining
résidence sainte marie des monts, 16 Rue Burdin, 73000 Chambéry, France
+33 6 49 67 82 67+33 6 49 67 82 67Call to bookSport Studio 73
3 Rte de la Peysse, 73000 Barberaz, France
+33 7 65 26 72 68+33 7 65 26 72 68Call to bookAurorepilates
1981 Rte Royale, 73190 Challes-les-Eaux, France
+33 6 15 06 81 95+33 6 15 06 81 95Call to bookAudrey Vincent Massage - Accompaniment Psycho-Corporel Dance Biodynamique - Trainer Communication
Business Corner, 93C Av. des Massettes, 73190 Challes-les-Eaux, France
+33 6 76 08 85 14+33 6 76 08 85 14Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Basic-Fit Chambéry Boulevard de la Colonne
Bd de la Colonne 24, 73000 Chambéry, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookBasic-Fit Saint-Alban-Leysse Avenue de Chambéry
Av. de Chambéry 338, 73230 Saint-Alban-Leysse, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookOpen Club
Rdpt du Puits d'Ordet, 73190 Challes-les-Eaux, France
+33 4 79 72 77 00+33 4 79 72 77 00Call to bookLE OOB - Salle de Sport
Rdpt du Puits d'Ordet, 354 Av. de la Breisse, 73190 Challes-les-Eaux, France
+33 4 79 72 77 00+33 4 79 72 77 00Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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