Best Personal Trainers Near Me in Cran-Gevrier, Annecy
Venues offering Personal Trainers in Cran-Gevrier, Annecy See map
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Roland Granottier - Inspire & Co
6 All. des Cyclades, 74960 Annecy, France
+33 7 81 53 71 74+33 7 81 53 71 74Call to bookSalle de sport Epagny Metz-Tessy - Fitness Park
124 Rue des Roseaux, 74330 Epagny Metz-Tessy, France
+33 4 80 48 06 46+33 4 80 48 06 46Call to bookCOACHING FITNESS TECH : Electrostimulation, Cardio EMS, Pressothérapie et Bodysculpt
4 All. Marie Paradis, 74000 Annecy, France
+33 9 70 98 89 87+33 9 70 98 89 87Call to bookGabriel Coach sportif diplômé
6 Rue Albert Besnard, 74000 Annecy, France
+33 6 50 52 99 36+33 6 50 52 99 36Call to bookSalle de sport - ON AIR ANNECY
15 Rue de la Gare, 74000 Annecy, France
+33 4 50 51 49 57+33 4 50 51 49 57Call to bookMaison Synèse Annecy- Cryothérapie Coaching Sportif Pilates- Yoga
4 All. du Parmelan, 74370 Epagny Metz-Tessy, France
+33 4 80 97 23 21+33 4 80 97 23 21Call to bookDry Needling
Cpa - Centre Preparation Athlétique
158 Rue de l'Artisanat, 74330 Epagny Metz-Tessy, France
+33 9 75 25 95 82+33 9 75 25 95 82Call to bookCoach’in Bien-être / Sarl Elodie
8 Rte du Crêt d'Esty, 74650 Chavanod, France
+33 4 50 52 22 94+33 4 50 52 22 94Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Anti-Wrinkle Injections
Sensorell - Slimming Center
1 Rue Guillaume Fichet, 74000 Annecy, France
+33 4 50 63 10 10+33 4 50 63 10 10Call to bookMovement For Health Gym And Center Coaching À Annecy
596 Rte des Rutys, 74370 Pringy, France
+33 6 79 66 56 05+33 6 79 66 56 05Call to bookL'Appart Fitness - salle de sport Annecy Centre
11 Av. de la Mandallaz, 74000 Annecy, France
+33 4 50 51 66 69+33 4 50 51 66 69Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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