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Personal Training Aldaya

Best Personal Trainers near me in Aldaya, Valencia

Venues offering Personal Trainers in Aldaya, Valencia See map

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BeOnFit

C. d'Alaquàs, 17, bajo, 46960 Aldaia, Valencia, Spain

+34 608 57 21 97 +34 608 57 21 97 Call to book

Personal Training

Entrenador Personal Torrent Equilibrium Personal Training Studio

00 46900, Carrer de Sidney-00, 3, 46900 Torrent, Valencia, Spain

674055219 674055219 Call to book

Personal Training

Kleos Entrenamiento

Carrer d'Altanta 96, 1, A Bajo, 46900 Torrent, Valencia, Spain

+34 653 64 35 19 +34 653 64 35 19 Call to book

Personal Training

Martín Entrenador Personal

C.C. Bonaire Edificio Mundo, Autovía del Este, Km 345, 46960, Valencia, Spain

+34 649 55 42 89 +34 649 55 42 89 Call to book

Personal Training

Impulse Sport

Carrer de Vicent Pallardó, 98, 46900 Torrent, Valencia, Spain

+34 647 87 42 94 +34 647 87 42 94 Call to book

Personal Training

Training Max

Carrer de Vicent Cardona, 28, 46980 Paterna, Valencia, Spain

+34 617 46 33 50 +34 617 46 33 50 Call to book

Personal Training

Vivefit

Avinguda Blasco Ibáñez, 28, 46960 Aldaia, Valencia, Spain

+34 607 95 57 46 +34 607 95 57 46 Call to book

Personal Training

Gimnasio Iron Body Manises

Polígono el Aeropuerto, Carrer Menendez i Pelayo, 23, 46940 Manises, Valencia, Spain

+34 650 48 32 81 +34 650 48 32 81 Call to book

JC Training

Gimnasio JC Training, C/ de la Constitució, 75, 46900 Torrent, Valencia, Spain

+34 697 62 87 22 +34 697 62 87 22 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Aldaya averages at around €200.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from €20 to €350 in Aldaya, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.

So when it’s time for your next personal training session in Aldaya, Spain, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect personal trainer, go ahead and book yourself in.