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Personal Training Polígono de San Fernando de Henares

Best Personal Trainers Near Me in Polígono de San Fernando de Henares, Madrid

Venues offering Personal Trainers in Polígono de San Fernando de Henares, Madrid See map

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YES YOU FIT KUDOS

Av. de Castilla, 2, 28830, Madrid, Spain

+34 682 92 03 13 +34 682 92 03 13 Call to book

Fitness Park Torrejón-Oasiz

Av. Premios Nobel, 3, 28850 Torrejón de Ardoz, Madrid, Spain

+34 911 17 94 94 +34 911 17 94 94 Call to book

Personal Training

Dim Cot Muay Thai

Ctra. de Loeches, 95, 28850 Torrejón de Ardoz, Madrid, Spain

+34 685 85 36 05 +34 685 85 36 05 Call to book

Yoga Sun - Estudio de Yoga y Pilates

C. los Curas, 39, 28850 Torrejón de Ardoz, Madrid, Spain

+34 699 63 65 94 +34 699 63 65 94 Call to book

Lym Yoga

Av de las Fronteras, 17, 28850 Torrejón de Ardoz, Madrid, Spain

+34 658 63 56 53 +34 658 63 56 53 Call to book

Saiyan Training Center

P.º de la Democracia, 9, 28850 Torrejón de Ardoz, Madrid, Spain

+34 600 06 12 09 +34 600 06 12 09 Call to book

Personal Training

Ape Pilates

C. Zeus, 5, 28850 Torrejón de Ardoz, Madrid, Spain

+34 660 01 69 23 +34 660 01 69 23 Call to book

Full Pilates Torrejón de Ardoz

C. Tres de Abril, 3, 28850 Torrejón de Ardoz, Madrid, Spain

+34 626 87 40 68 +34 626 87 40 68 Call to book

Naga Strength & Conditioning

C. de la Solana, 27, 28850 Torrejón de Ardoz, Madrid, Spain

+34 913 92 85 63 +34 913 92 85 63 Call to book

M5 Health&Fitness Entrenamiento Funcional

Av. de la Constitución, 8, 28850 Torrejón de Ardoz, Madrid, Spain

+34 692 56 57 08 +34 692 56 57 08 Call to book

GIMNASIO SOLDIERS

C. de la Presa, 48, local 2, 28830 San Fernando de Henares, Madrid, Spain

+34 910 89 07 42 +34 910 89 07 42 Call to book

Gimnasio KD

C. Hospital, 13, 28850 Torrejón de Ardoz, Madrid, Spain

+34 616 82 58 54 +34 616 82 58 54 Call to book

Gimnasio Fresnos

C. Amoniaco, 4, 6, 28850 Torrejón de Ardoz, Madrid, Spain

+34 695 92 19 84 +34 695 92 19 84 Call to book

electrobody center Torrejon

C. de Londres, 62, 28850 Torrejón de Ardoz, Madrid, Spain

+34 912 77 04 68 +34 912 77 04 68 Call to book

Personal Training

Brooklyn Fitboxing Torrejón

P.º de la Democracia, 10, 28850 Torrejón de Ardoz, Madrid, Spain

+34 645 83 02 98 +34 645 83 02 98 Call to book

Centro de Alto Rendimiento Físico

C. Amoniaco, 4, 6, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 75 82 75 +34 916 75 82 75 Call to book

Inacua Torrejón de Ardoz

Av. Claudio Coello, 28850 Torrejón de Ardoz, Madrid, Spain

+34 911 04 16 91 +34 911 04 16 91 Call to book

Sanfernandogym

Calle de los Alperchines, 2, C. Córdoba, 23, 28830 San Fernando de Henares, Madrid, Spain

+34 916 71 91 76 +34 916 71 91 76 Call to book

Attitude Fitness Club

C. Nazario Calonge, Centro Comercial 2 Henares, 28830 San Fernando de Henares, Madrid, Spain

+34 916 69 69 76 +34 916 69 69 76 Call to book

Body Factory

Av. de Madrid, 70, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 75 14 69 +34 916 75 14 69 Call to book

Polideportivo Municipal San Fernando de Henares

P.º de los Pinos, s/n, 28830 San Fernando de Henares, Madrid, Spain

+34 916 71 99 11 +34 916 71 99 11 Call to book

Basic-Fit Coslada Av. San Pablo

Av. de San Pablo, 47, 28823 Coslada, Madrid, Spain

+34 919 49 00 00 +34 919 49 00 00 Call to book

Top Nutrition

C.C. Parque Corredor, Carretera de Torrejón a Ajalvir, s/n, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 74 97 76 +34 916 74 97 76 Call to book

Body Fitness Training - José Antonio Paraíso - Gimnasio

Plaza Pablo de Olavide, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 75 17 60 +34 916 75 17 60 Call to book

Basic-Fit Torrejón de Ardoz Calle Hilados

C. Hilados, 23, 28850 Torrejón de Ardoz, Madrid, Spain

+34 919 49 00 00 +34 919 49 00 00 Call to book

Paidesport Center Corredor

Carretera Torrejón a Ajalvir km 6.5 Centro Comercial y de ocio "Parque Corredor, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 76 22 12 +34 916 76 22 12 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Polígono de San Fernando de Henares averages at around €45.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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