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Personal Training Los Llanos

Best Personal Trainers Near Me in Los Llanos, Madrid

Venues offering Personal Trainers in Los Llanos, Madrid See map

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R.S. Entrenamientos Personales

Urb. Pryconsa, 25, local 3, 28400 Collado Villalba, Madrid, Spain

+34 699 52 18 71 +34 699 52 18 71 Call to book

ADN Fitness

C. de la Fuente, 4, 28400 Collado Villalba, Madrid, Spain

+34 630 80 07 33 +34 630 80 07 33 Call to book

DIF Centro de entrenamiento funcional

Los Olivos, C. Azuela, 23, Local A-9, C.C, 28400 Collado Villalba, Madrid, Spain

+34 648 80 94 94 +34 648 80 94 94 Call to book

Ziro gym Sport

C. Azuela, 20, 28400 Collado Villalba, Madrid, Spain

+34 918 51 28 07 +34 918 51 28 07 Call to book

Centro de Entrenamiento C22

C. Vallejo de los Haces, 9, 28260 Galapagar, Madrid, Spain

+34 625 37 62 03 +34 625 37 62 03 Call to book

DC Fitness Center.

C. Egidillo, 21, 28260 Galapagar, Madrid, Spain

+34 676 49 07 95 +34 676 49 07 95 Call to book

VP Salud y Rendimiento

C. del Canal, 11, 28420 La Navata, Madrid, Spain

+34 620 25 64 63 +34 620 25 64 63 Call to book

Personal Training

OlivaFitness

C. de la Cerca, 16, 28400 Collado Villalba, Madrid, Spain

+34 615 52 80 40 +34 615 52 80 40 Call to book

Personal Training

Good Fitness 23

C. Batalla de Bailén, 23, LOCAL, 28400 Collado Villalba, Madrid, Spain

+34 631 44 03 86 +34 631 44 03 86 Call to book

TR Personal Training

C. de las Viñas, 15, 28430 Alpedrete, Madrid, Spain

+34 699 06 01 02 +34 699 06 01 02 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Los Llanos averages at around €45.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between €30 and €45 in Los Llanos. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.

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