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Personal Training El Gasco

Best Personal Trainers Near Me in El Gasco, Madrid

Venues offering Personal Trainers in El Gasco, Madrid See map

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DicaFit

Calle Dr. Mingo Alsina, 8, 28250 Torrelodones, Madrid, Spain

+34 650 81 80 13 +34 650 81 80 13 Call to book

Personal Training

Brooklyn Fitboxing TORRELODONES

Cam. de Valladolid, 14, Local 5, 28250 Torrelodones, Madrid, Spain

+34 608 81 09 69 +34 608 81 09 69 Call to book

Alfon López - Entrenador Personal

C. Zoilo González, 3, 28250 Torrelodones, Madrid, Spain

+34 616 42 93 67 +34 616 42 93 67 Call to book

Personal Training

Centro de Entrenamiento C22

C. Vallejo de los Haces, 9, 28260 Galapagar, Madrid, Spain

+34 625 37 62 03 +34 625 37 62 03 Call to book

Entrenamiento Ciclismo

C. el Lodón, 6, 28250 Torrelodones, Madrid, Spain

+34 649 02 86 15 +34 649 02 86 15 Call to book

Personal Training

DC Fitness Center.

C. Egidillo, 21, 28260 Galapagar, Madrid, Spain

+34 676 49 07 95 +34 676 49 07 95 Call to book

VP Salud y Rendimiento

C. del Canal, 11, 28420 La Navata, Madrid, Spain

+34 620 25 64 63 +34 620 25 64 63 Call to book

Personal Training

MitoLab - Fitness Celular

C. San Ramón, 2, 28250 Torrelodones, Madrid, Spain

+34 610 27 32 57 +34 610 27 32 57 Call to book

Body Wrap

Infrared Sauna

Sauna

Gimnasio My Ring

C. de los Cantos, 1, 28260 Galapagar, Madrid, Spain

+34 623 52 92 70 +34 623 52 92 70 Call to book

Centro Deportivo Rofit www.rofit.es @fcrofit @canalrofit

C. Eduardo Costa, 21, 28250 Torrelodones, Madrid, Spain

+34 606 45 98 34 +34 606 45 98 34 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in El Gasco averages at around €45.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.

Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in El Gasco costs around €45, with sessions taking about 1 hour on average.

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