Best Personal Trainers Near Me in La Estación, Madrid
Venues offering Personal Trainers in La Estación, Madrid See map
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ADN Fitness
C. de la Fuente, 4, 28400 Collado Villalba, Madrid, Spain
+34 630 80 07 33+34 630 80 07 33Call to book
DIF Centro de entrenamiento funcional
Los Olivos, C. Azuela, 23, Local A-9, C.C, 28400 Collado Villalba, Madrid, Spain
+34 648 80 94 94+34 648 80 94 94Call to book
Ziro gym Sport
C. Azuela, 20, 28400 Collado Villalba, Madrid, Spain
+34 918 51 28 07+34 918 51 28 07Call to book
DicaFit
Calle Dr. Mingo Alsina, 8, 28250 Torrelodones, Madrid, Spain
+34 650 81 80 13+34 650 81 80 13Call to bookPersonal Training
MitoLab - Fitness Celular
C. San Ramón, 2, 28250 Torrelodones, Madrid, Spain
+34 610 27 32 57+34 610 27 32 57Call to bookBody Wrap
Infrared Sauna
Sauna
R.S. Entrenamientos Personales
Urb. Pryconsa, 25, local 3, 28400 Collado Villalba, Madrid, Spain
+34 699 52 18 71+34 699 52 18 71Call to book
Centro Deportivo Rofit www.rofit.es @fcrofit @canalrofit
C. Eduardo Costa, 21, 28250 Torrelodones, Madrid, Spain
+34 606 45 98 34+34 606 45 98 34Call to book
Good Fitness 23
C. Batalla de Bailén, 23, LOCAL, 28400 Collado Villalba, Madrid, Spain
+34 631 44 03 86+34 631 44 03 86Call to book
VP Salud y Rendimiento
C. del Canal, 11, 28420 La Navata, Madrid, Spain
+34 620 25 64 63+34 620 25 64 63Call to bookPersonal Training
OlivaFitness
C. de la Cerca, 16, 28400 Collado Villalba, Madrid, Spain
+34 615 52 80 40+34 615 52 80 40Call to bookPersonal Training
TR Personal Training
C. de las Viñas, 15, 28430 Alpedrete, Madrid, Spain
+34 699 06 01 02+34 699 06 01 02Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in La Estación averages at around €45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in La Estación with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in La Estación. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
The standard for beauty, hair and wellness is high in your area. Fresha customers have been busy rating personal trainers in La Estación, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in La Estación costs between €30 and €45. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in La Estación, or in Spain, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, massage and aesthetics businesses, since we happen to offer the best scheduling app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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