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Personal Training Sant Esteve Sesrovires

Best Personal Trainers near me in Sant Esteve Sesrovires, Barcelona

Venues offering Personal Trainers in Sant Esteve Sesrovires, Barcelona See map

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AP ENTRENAMENT

Carrer de la Creu, 9, 08635 Sant Esteve Sesrovires, Barcelona, Spain

+34 618 04 41 79 +34 618 04 41 79 Call to book

Personal Training

Fisart, Centre de Fisioteràpia

Av. Catalunya, 68, 08783 Masquefa, Barcelona, Spain

+34 937 72 65 08 +34 937 72 65 08 Call to book

Physiotherapy

Acupuncture

Isaniyama yoga y terapias

Plaça Anselm Clavé, 2, 08630 Abrera, Barcelona, Spain

+34 685 14 89 54 +34 685 14 89 54 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Centre Shanti

Carrer Sant Jaume, 61, 08630 Abrera, Barcelona, Spain

+34 656 18 17 24 +34 656 18 17 24 Call to book

Olympia Fitness Club

Carrer Puig del Ravell, 39, 08760 Martorell, Barcelona, Spain

+34 615 09 70 10 +34 615 09 70 10 Call to book

+nforma

Av. de Francesc de Marimon, 93, local 3, 08292 Esparreguera, Barcelona, Spain

+34 623 49 50 58 +34 623 49 50 58 Call to book

Personal Training

MESVIDA FITNESS ABRERA

Carrer Francesc Layret, 12-14, 08630 Abrera, Barcelona, Spain

+34 616 85 67 87 +34 616 85 67 87 Call to book

Viu Més

Carrer de Francesc Macià, 23, 08760 Martorell, Barcelona, Spain

+34 681 07 33 24 +34 681 07 33 24 Call to book

FITGO20 ELECTROFITNESS

Carrer Sant Andreu de la Barca, 9, 08760 Martorell, Barcelona, Spain

+34 937 76 91 10 +34 937 76 91 10 Call to book

Personal Training

Gimnàs RG Paradís Fitness

Plaça del Sol, 10, 08760 Martorell, Barcelona, Spain

+34 690 68 33 32 +34 690 68 33 32 Call to book

PhysiQ fitness center

Carrer de Jacint Verdaguer, 16, 08760 Martorell, Barcelona, Spain

+34 656 61 06 03 +34 656 61 06 03 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sant Esteve Sesrovires averages at around €5.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between €5 and €49 in Sant Esteve Sesrovires and it's an investment that can pay dividends in the way you look and feel.

A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Sant Esteve Sesrovires, Spain. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free scheduling tool every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.