Best Personal Trainers near me in Malvern, Toronto
Venues offering Personal Trainers in Malvern, Toronto See map
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Muscle & Movement Rehab
5800 Sheppard Ave E Unit 13, Scarborough, ON M1B 5J7, Canada
+1 416-293-0696+1 416-293-0696Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Trigger Sports Therapy
120 Murison Blvd Unit 8, Scarborough, ON M1B 2V6, Canada
+1 905-626-1710+1 905-626-1710Call to bookPersonal Training
Paragon Badminton Academy
480 Tapscott Rd Unit 10, Scarborough, ON M1B 1W3, Canada
+1 647-867-6893+1 647-867-6893Call to book
Cheer Sport Sharks Toronto
1355 Morningside Ave, Scarborough, ON M1B 3C5, Canada
+1 905-839-8822+1 905-839-8822Call to book
Canadian Fitness Professionals Inc. (canfitpro)
225 Select Ave #110, Toronto, ON M1X 0B5, Canada
+1 800-667-5622+1 800-667-5622Call to book
Lu Strength Therapy - Physiotherapy Services, Sports Massage Therapy & Chiropractic Services
1149 Bellamy Rd N Unit 1, Scarborough, ON M1H 1H7, Canada
+1 437-888-3888+1 437-888-3888Call to bookPhysiotherapy
Chiropractic
Dry Needling
Master Yoga
850 Tapscott Rd #4, Scarborough, ON M1X 1N4, Canada
+1 905-781-9796+1 905-781-9796Call to book
Bamboo Kung Fu - Scarborough
4385 Sheppard Ave E Unit 13, Scarborough, ON M1S 1T9, Canada
+1 416-412-3930+1 416-412-3930Call to bookPersonal Training
Body Form
111 Grangeway Ave #403, Scarborough, ON M1H 3E9, Canada
+1 416-289-6738+1 416-289-6738Call to bookHyperfit Training Centre
159 Dynamic Dr, Scarborough, ON M1V 5L8, Canada
+1 416-412-0404 ext. 240+1 416-412-0404 ext. 240Call to bookNithyananda Meditation Academy
1960 Ellesmere Rd, Scarborough, ON M1H 2V9, Canada
+1 416-439-2089+1 416-439-2089Call to book
Modo Yoga Scarborough
45 Milner Ave, Scarborough, ON M1S 3P6, Canada
+1 416-291-1999+1 416-291-1999Call to bookGoodLife Fitness Scarborough Select and Markham
225 Select Ave #100, Scarborough, ON M1X 0B5, Canada
+1 416-321-9533+1 416-321-9533Call to book
GoodLife Fitness Scarborough Town Centre Women's Only
1755 Brimley Rd, Toronto, ON M1P 0A3, Canada
+1 416-296-1276+1 416-296-1276Call to book
Scarborough YMCA
230 Town Centre Court, Scarborough, ON M1P 4Y7, Canada
+1 416-296-9907+1 416-296-9907Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Malvern averages at around $250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Malvern with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Malvern’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Malvern have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from $60 for personal training sessions in Malvern.
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